2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
What to do to create emotional stability?
1. Schedule the day! Mind and body are accustomed to your routine, even if the schedule is floating, you still know that there is time for work and for rest. Important! So that the daily routine itself is not a new zone of tension for you.
2. Eating and sleeping! The gastrointestinal tract is 70% responsible for the functioning of the immune system. Sleep, in addition to important metabolic processes and maintaining the immune system, is also a guarantee of greater emotional stability for the day. Therefore, it is better to go to bed between 22:00 and 00:00 and wake up from 6: 30-8, eat a balanced diet and drink enough water!
3. Be sure to include physical activity, any! The body is used to being in great movement, and without it it can experience stress, seize this matter with food (how not to overeat will be a separate post). Therefore - include exercises, active walks with the dog, stretching and everything that you and your body like!
4. Do not neglect hygiene and appearance. If you have beautiful home clothes that were waiting in the wings - here it is😉 you should be comfortable, pleasant and beautiful. This is a great time to explore - am I dressing up for others or for myself?
5. Do not deprive yourself of the social sphere of communication. This is very important now! It will be filled either by your friends, or by news and social feeds. networks, and there is a decent amount of anxiety and panic. Therefore, we create with friends - general chats, group online calls, correspondence with memes, funny masks, etc.
6. Practice anti-stress, relaxing techniques - breathing, yoga, contrast shower and others.
We cannot influence the situation outside the window, BUT it is in our hands to create a safe atmosphere at home and form our inner stability!
The most important thing is that we are here and we can help ourselves! ❤️
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