2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
In the struggle for harmony, habits and attitudes, at first glance, are quite harmless, very often interfere with us. And sometimes it is enough to abandon them in order to become the owner of a slender and fit figure without exhausting diets and torturing workouts. In this article, I will list the most common pest habits.
1. Eat to the end
This is the most common attitude of our childhood. Remember even there was a society of "clean plates"? Having gone through difficult years of hunger, our grandmothers and mothers considered throwing away food as the most serious crime. And so they taught us to finish eating, well, if they could not shove the whole plate of this ill-fated soup into us, then they ate it themselves. It is incredibly difficult to get rid of this habit, because in my head my mother’s voice sounds like an alarm: “You cannot throw away food!” But, through force, there is a direct path to excess weight.
Exit: gather your will into a fist and as soon as you feel that you no longer want to, throw the leftover food into the bucket. Do not put in the refrigerator, but in a bucket.
2. Cook in large quantities
We cook for a week, and eat in three days. Sound familiar? And this is not surprising, because we always have something to put into ourselves at hand, and at every opportunity we open the refrigerator door. Yes, and you need to quickly eat these cabbage rolls / borscht / salad, otherwise they have been standing for several days, they may deteriorate. And, of course, with this approach, it is very difficult to comply with the regimen and maintain the system, this leads to excessive food consumption, and as a result to excess weight.
Exit: cook at one time, or better and buy food at one time. The best place to store food is in the store.
3. Prepare complex multicomponent meals
Many people make a cult out of food, write recipes, prepare complex dishes. Well, how can you not gain extra pounds with this approach? Why is this happening? In fact, this is a habit from the distant Soviet past, when a plentiful table was a symbol of wealth and hospitality. And there were practically no other entertainments, except how to "devour".
Today life has changed, and we can afford to treat food easier, even when inviting guests. Large feasts are no longer relevant. It is much more interesting to gather a company to play board games, and use the buffet option as a treat.
Exit: it is advisable to switch to simple low-component food.
4. First, second and compote
How our citizens love to make vinaigrette in the stomach from products. Lunch - obligatory three courses. No one can explain why this is necessary, but everyone sacredly adheres to this unshakable rule. And the catering system happily supports our habits, offering various options for business lunches and set meals. But you can understand them, they need to be sold. Why do you need this change of dishes? This approach increases both the amount of food consumed and its calorie content.
Exit: one dish at one meal.
5. Passion for diets
Diets are the worst enemy of weight loss. Have you ever seen skinny dieters? Most often, diets are the lot of fat women, and this is not surprising. Any diet is a hard limit. And, since we are real people, disruptions are an inevitable companion of diets. And as soon as a breakdown occurs, and we return to the previous way of life, the kilograms immediately return to us. And we begin to play our favorite game with the weight "Back and forth."
Exit: Develop a nutritional system that best suits your lifestyle. There are no miracles in losing weight. The challenge is to ensure a calorie deficit through a balanced diet.
6. Abuse of "healthy" and dietary products
No one will argue that vegetables, fruits, dark chocolate, cereals are a storehouse of vitamins and other usefulness, but this does not mean that they do not get fat from them. Fruits, in addition to vitamins, contain a huge amount of carbohydrates and sugar, which contributes to weight gain, and the calorie content of an avacado is off scale (200 kcal in one fruit).
And all these light cakes and ice creams, zero-calorie diet drinks are a publicity stunt. To understand this, it is enough to carefully study the inscriptions on the labels.
Exit: stock up on a calculator and calculate the calorie content of foods and the ratio of BZHU.
7. Eat on the run
Very often women are surprised: - I eat no more than 1200 kcal per day, and the weight does not go away. How so? But it turns out that she only counted the calories that she ate in the planned meals. And a piece of chocolate, an apple, a couple of crackers, which she "intercepted" during the day, so what to count?
Exit: refuse unplanned snacks.
8. Food "on the job."
If you eat while working, watching a movie, or hanging out with friends, you simply won't be able to control how much you eat.
Exit: Do not combine meals with other activities
If you want to get rid of the hated pounds, give up these bad habits forever.
Perhaps you will remember other pest habits, share them in the comments.
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