2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Stress-resistant people know the limits of their physical and mental capabilities, their strengths and weaknesses. They know how to take care of themselves and protect internal boundaries. They arrange for themselves a timely and good rest. In conflict situations, they firmly and calmly, without undue aggression, defend their interests. Accept criticism adequately. Thanks to these qualities, they maintain a positive attitude, high performance in a tense and difficult environment. And they do not shift responsibility for their decisions and actions to anyone.
Resistance to stress can be “built up” over the years, or it can be provided with proper upbringing in the first years of life. She told the portal about what is important for parents to do for this psychologist Lyudmila Ovsyanik.
Favorable psychological climate in the familyensuring a friendly relationship between adults and children, meeting the needs for love, acceptance, respect and a sense of security. As a result, the child grows up with confidence that he is loved and appreciated, learns to trust himself and others, and, if necessary, seeks help and support.
Emotional contact of parents with a child - prevention of anxiety, isolation, depression, timidity, aggressiveness. Strengthens the immune system, promotes the disclosure of intellectual potential, and as the child grows up, helps him build healthy interpersonal relationships. Eye contact, active listening, close attention, heart-to-heart conversations help to establish and maintain emotional contact.
The child's positive attitude towards himself … It develops in the event that the parents do not compare the child with others and do without negative assessments of the process and the result of his activity - they do not use the phrases “You don’t know how …”, “You don’t succeed …”, “You are bad …”. Attention should be focused on successes and achievements, even minor ones. A child who experiences joy and pleasure from what he does, grows active, self-confident, learns to quickly replenish his vitality, and in the future will be invulnerable to unconstructive criticism.
Self-regulation training … The ability to recognize and adequately show strong, especially negative, emotions is very important for mental and physical health. So, pronouncing your overwhelming emotion (for example, "I am angry …") allows you to reduce the intensity of the experience and regain a sense of control over the situation. Children learn this useful skill easily when their parents regularly lead them by example.
Reasonable requirements and feasible mental and physical activity … If the parents do not demand the impossible from the child, but accept the way he is, and at the same time help develop his strengths, in adult life he will measure and effectively distribute his strength and resources.
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