2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Depression is the most common mental disorder these days. Unfortunately, most people do not attach importance to it. But I hope, after a series of posts on this topic, you will become more literate in this matter.
Here are 5 common myths about depression.
1. Only women suffer from depression.
Depression makes no distinction between the sexes. It's just that the representatives of the "stronger sex" do not want to admit the presence of such a problem, even to themselves.
Often men try to replace therapy with alcohol, etc.
2. Depression is just an excuse for laziness.
Depression occurs under the influence of many factors. It is impossible to plunge into it arbitrarily, just to lie on the couch. Just as it is impossible to leave it at will. This bias leads people to hide their true state from everyone.
3. Depression can be seen in a person's behavior and emotions.
If a person sits in a dark room, endlessly plays a sad melody, does not eat and smokes a lot, it’s like depression. And if he constantly jokes, eats well and works well, there can be no depression. But no one knows what is going on in a person's soul, how much effort he exerts to portray "fun".
4. If we talk about depression - it will only get worse.
It will be worse if you are silent about her. Depression never goes away on its own. Yes, it is difficult and unpleasant to talk about it, but it is necessary. There must be a person nearby who can listen and direct in the right direction.
5. A person "gets hooked" on antidepressants, becomes from them simply "a vegetable or a moron."
Antidepressants are not addictive. And they are not always prescribed: psychotherapy helps many.
In fact, depression is a very serious and dangerous mental disorder. And it is completely wrong to treat her with negligence: the consequences can be the most sad, up to suicide …
Therefore, be attentive to both yourself and your surroundings. It is important to be able to track your own state of health and mood yourself.
Want to sort out your problems?
Change your life and become happy
Recommended:
“What Will They Think Of Me?”, “They Say About Me”… - Myths That Prevent You From Living Or Reality?
"What will others think of me?" "They talk and gossip about me …" We often hear such or similar phrases. You can also observe similar posts on social networks. If about posts, mini-publications, then they are mostly of this nature:
Male Love Myths
The first five myths are mainly characteristic of men who have gone deep into spiritual development, many of whom are my friends for many years. They are engaged in their spiritual growth and, unfortunately, believe everything will come by itself, "
Sexual Relations Between Men And Women: Myths And Reality
The difference in attitudes towards sex between men and women is taken for granted. It is believed that men think about sex all the time, do not skip a single skirt and are prone to polygamy. Women are rumored to be hunting for men's wallets, a penchant for long-term and reliable relationships, and an inability to have frequent orgasms.
7 MYTHS About A Psychotherapist
Myth 1, the most popular: # Tyzhpsychologist, you should be happy, always content, radiate subtle vibrations, be an ideal example of enlightenment and virtue for me and future generations . A psychotherapist is, oddly enough, also a person, with his own problems, pain, anxieties and doubts.
Depression Treatment. How To Get Rid Of Depression?
Nothing pleases you in life? Do you communicate with family and friends out of decency? Do you feel constant apathy, fatigue and meaninglessness of life? Do unnecessary body movements and deeds cause a storm of irritation or insane fatigue in you?
