2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
You can collect stamps, coins, figurines (porcelain, wood) and more.
Collecting a certain collection, a person gets pleasure, joy, excitement or inspiration. This is important and valuable, everyone has their own hobbies and hobbies.
It is even more valuable to collect your feelings and emotions. Collect joy and sadness, pleasure and surprise. This valuable collection forms our experience, the ability to listen and hear ourselves, to shape our inner, holistic world.
We play with the child, we feel pleasure and joy, the child is filled with happiness and joy.
Together with the family we relax in nature or travel, or go to the cinema - joy, tenderness, love, gratitude.
We feel the emotion of viewing photos.
Impressions, feelings and emotions are what is inside us.
Upset, annoyance, sadness and other emotions are also important.
Collecting, but not preserving, not suppressing, not displacing.
Realizing and living, you can ask yourself:
- What now?
- What are my emotions connected with?
- What do I want now (in this situation)?
- How can I behave in this situation (what my actions and deeds will be useful now)?
- How can I live and exteriorize (release), react to emotions.
It is very important that the emotion "comes out" of us. She came out in a socially acceptable way, effective, safe for herself and others, not leaving her in herself and without harming others.
Ineffective (destructive) ways that harm yourself and others:
- Hit someone
- Hit the wall with your fist
- Smash equipment, dishes
- To spoil things (tear and more)
- Show aggression with words, passing on personalities, humiliating (you can hit not only physically, but also verbally)
- Seize or wash down emotions
- Trolling on the Internet
- Go to supermarkets, fight with sellers ("let off steam" on others)
- Revenge
Constructive ways.
See your feelings, emotions, accept, call your estate
"I'm angry now and that's okay."
- Speak out. Find an interlocutor, mentor, psychologist. Call the helpline
- Through physical activity.
- Massage.
- Drawing.
- Hobby.
- To stomp. Through energetic movements, tension leaves the body.
- Dancing. The dance can be spontaneous or, depending on the state, you can choose music.
- To bring the problem to the point of absurdity.
- Letter techniques.
- Cry.
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