2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How to become a happy person? The answer lies in the balance and harmony of the three critical areas: work, family and hobbies.
I offer a simple methodology for assessing and achieving balance. Unlike the well-known "life balance wheel", this psychological exercise is simpler and clearer.
The 2-wheel balance technique does not require preparation. It is easy to do it online with your client.
All you need is a piece of paper and a pencil.
It should be carried out spontaneously, when you see that your ward is confused and lost balance in life.
It is impossible to become a happy person if the balance of life is disturbed. Author.
How to Become a Happy Person: A Life Story
Recently I talked with a young woman who could not determine her priorities in life, and therefore felt absolutely unhappy.
While my interlocutor was getting her profession, she really wanted to start working. During her studies, she gave birth to her second child.
When she received her diploma and went to work, she realized that she did not want to work, although everyone around her exhorted her, they say, now there is a crisis, and you are wandering around.
She then wanted to become a good mother and devote all the time to her children and her husband.
Then, on the slander of other people, I decided to go to work.
And then, watching her friends free from family, she suddenly began to think about self-development and hobbies.
Until the end she got confused and decided to contact me.
We did not talk about the reasons for this behavior, because I immediately set myself the task of clearly showing her in which direction to move in order to achieve the desired balance in life.
I knew for sure that it is impossible to become a happy person if there is discord in the soul, if there is no balance and harmony in life.
Psychological technique "2 wheels": how to achieve balance
First, I suggested that a young woman draw a circle and in it, in percentage terms, indicate, as she wants to correlate in her life 3 spheres: family, work and hobbies.
- Family … This is a relationship with a partner and parents, parenting. Home improvement. This is when she is in the role of wife, mother and daughter.
- Job. This is a career, professional growth. Making money by working for hire, developing your business, or being self-employed.
- Hobby … These are hobbies, hobby groups, handicrafts. This is the time for your development and growth. Time for yourself.
He asked me to draw a pie chart and indicate the proportions of spheres as a percentage, quickly, without hesitation.
And immediately mark on the second wheel-circle the ratio that it has now, at the current moment.
This is what my interlocutor drew. 1 circle - the desired balance in the future, 2 circle - the balance of life for today.
And she herself immediately understood a lot. Clearly. Just. And points of growth are visible.
Here are the conclusions, goals, she made herself, set:
- Start developing your Hobby right now by joining your friends.
- Consider options for self-employment in earnings or find a part-time, part-week job.
- Be pleased with yourself in the Family: in motherhood and marriage.
Conclusion: The technique "2 wheels" allows, without resorting to lengthy explanations, to clearly show a person how to achieve balance in life and find happiness and peace in the soul.
Recommendation: ask to draw the first wheel specifically for the future, based on the desires of a person - this is the secret of the technique.
Try the technique on yourself, draw the balance of life for the desired future and for now.
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