2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Sarah Andersen again, in one picture, accurately described the cause of a huge amount of our life's suffering. As a child, it was typical for me to bring 12 in mathematics, but 2 in German. Then the bias migrated to the spheres of life - as soon as I got carried away with work, I completely forgot about my personal life. "Oh, exactly!" - I shouted and jumped headlong into another brain-exploding love, while social life flew to hell and half of my friends were already beginning to take offense. "Oh, exactly!" - I thought to myself, ran to hang out and this time the work was failing somewhere. And so in a circle. 🙈
This format of life definitely adds adrenaline to dull everyday life, but gives little support - the more areas of life we “keep afloat,” the more support we have in case one of them fails or flies into another crisis. For hardworking workaholics, for example, work is usually extremely important. Often, most of their other spheres are covered with a huge layer of dust, because the energy was invested precisely in the work, which is why the work is overvalued for them. Therefore, if suddenly a workaholic loses his job, he experiences severe stress, crisis and may even fall into severe depression. And support in such a situation is usually nowhere to take - friends have long been at a loss, and personal life has not been established. It's good if the workaholic decides to go to the psychotherapist. If he doesn’t decide, then it is usually very difficult to live with such a loss. The same principle works in the case of directing all their forces to other areas at the expense of others.
Moreover, some world-renowned psychotherapists suggest measuring personality disorder, starting from the balance of all spheres. This is why the therapist usually asks so many questions about your life in general at the first meeting.
If you are interested in understanding for yourself whether there are imbalances, then for this there is a simple and visual technique "Wheel of life balance". Draw a circle and divide it into 8 segments:
- the brightness of life
- sports
- friends
- relationship
- education
- family, loved ones
- personal development
- creation.
And rate each of these segments on a 10-point scale. This way you can clearly see how balanced or unbalanced your life is. And mark those areas that should be given more attention.
Pies: There are different variations of this technique. If you are not impressed by these 8 segments, you can search for other breakdowns on the Internet. They are similar, but names and quantities may vary.
Well, what happened?
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