I Want To, But I Can't What To Do When You Don't Have The Strength To Do What You Want To Do?

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Consider a situation when you want to do something, you really want to, but you do not have the strength. There is no physical strength, you lie down and lie flat. And I really want to do something extremely for you, but you can't. Well, you can't, that's all.

If this happens to you, now I will tell you how you can get out of this all the same. Easily! As much as possible.

What you need to understand is that if you did not work physically, then physically you have strength! The strength is there!

And if you have a desire to do something, you have a goal - then you also have mental powers!

The strength is there!

But, something went wrong with the emotional part. And this is possible even if there were no strong shocks. In stress, everything is clear, but what to do when nothing like this happened, everything is as usual. You are not very tired, there is time to do something cool for yourself, but you lie down and have no strength to get up and do it.

There is a question with emotional forces, they are over.

And that's okay.

The first thing you should do is stop trying to lift yourself up with an effort of will.

If you were able to do this, now you can think about restoring emotional strength, remember the whole point in them. And here are some cool, simple ways to recover emotionally.

Remember, we are lying flat, and we cannot get up, and we do not need to!

We need to recover with what we can do while lying down!

6 ways to restore emotional strength while lying down:

1. Music

It is music that in 2019 large-scale research was carried out in Britain on the connection between creativity and mental health. And music was the favorite, singing is the fastest art therapy technique that helps to get out of depression. You can see more about this on the PostNauke YouTube channel using the hashtag #MusicInMyHead. Daisy Fancourt tells a very interesting story about it.

But I'll tell you in general, if you are lying down and cannot get up, you need to turn on the music! And not just music, but such that you start singing along. Personally, Russian pop music helps me, you can think about it, but you can't lie and not sing along with Ruki Verkh, Viagra and other songs.

If you don't like it at all. Then turn on the 80s disco I don’t know how you can lie indifferently and listen to these motives.

But if that pokes you too, then turn on the radio. The point is not what you should like, but that the music cannot leave you indifferent. So there will be emotions - that's what we need!

If you did everything right, after a couple of songs you will find yourself singing and dancing.

Take your time, and sing and dance for pleasure. And it helps a lot to restore emotional strength.

If you are completely indifferent to music, move on to the next point.

For example, I have special playlists for different occasions.

2. Humor

Another thing that helps turn on emotions well is humor!

And this can also be done lying down, which is the most important thing for us!

Watch funny videos: the same Tiktok or YouTube or where and what you are watching to have fun.

People who laugh at least an hour a week are less likely to suffer from depression. So watch out for this! A simple and effective way to recover.

If humor is not for you, then move on.

3. Talk to loved ones who inspire you

The main thing is to appeal to people who support you and will not criticize, with whom you can talk heart to heart, and you know for sure that after the conversation you will be in high spirits.

You should always have a list and 5 people you can call or write to! And write on this list, only really those with whom you feel good!

I often find clients list the people they want them to have a close relationship with. And then they don't get what they need, which makes them even more despondent.

If you do not have such people, then let's move on down the list.

4. Meditate

You are lying down, it's time to pay attention to your body. Do a simple focusing technique on body parts. Walk from head to toe, listening to your body and relaxing it, and then activating the energy.

If you are not friends with meditation, let's move on.

5. Sleep

If you want a lot of sleep, get some sleep! Sleep perfectly restores and sometimes the very permission to sleep is enough to relieve tension. It is better to sleep and then start acting than trying to do something through sleep. Besides, you can't do anything anyway. Sleep is a great option!

If the dream does not go, go to the last point …

6. Physical activity on the bed

Yes, you don't have to get up for exercise. And this does not mean cross-country running, squatting or push-ups, standing in the bar, although all this is very good. But we are lying with you. Therefore, there should be any exercises that can be done while lying down.

Think about what you want to do. Can raise legs, arms, swing from side to side.

You will be surprised how many exercises there are for the bed, ask YouTube and it will show you, and again you do not need to get up.

If none of this helped you, well, then you are in trouble and you should go to a psychiatrist for an examination, then you cannot raise the hormonal background by simple methods and you need medications.

Conclusions:

Try, the main thing is to try. And something will definitely come in to you and increase the level of your emotional energy. And you will definitely be able to do what you have wanted for a long time!

And remember, if you are doing two things, for example, you have a main job and you are doing something else, for yourself, for the soul, or you want to try something new.

It is normal that there is no strength. Because work always requires a resource. And you just need to consider that you need to rest before starting work on the second case, even if you like it super. The goal can energize you, but this does not mean that after a busy day at work you will have strength. And the goal has nothing to do with it. Purpose is not about giving you a resource. You must find the resource to get to what is important to you. If you expect a resource from the target, you will never go anywhere. Because gasoline is poured into the car at the beginning of the journey, and not at the end. When you get into your car, don't you expect to refuel the car at the end of your journey? Do you understand that this is at least strange, but generally stupid? Well, that's the same with us.

First you rest - then you act!