2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How can emotion be expressed?
The main principle is that absolutely any of them, both negative and positive, must be shown most clearly, clearly, fully, honestly.
For each emotion, we have three ways of expressing it:
1. Non-verbal. In the form of posture, facial expressions, gestures, voice intonation.
In this way, we ensure that emotions are “infectious”. The interlocutor perceives our state, his mirror neurons are activated and he copies our timbre of voice and behavior at the micro level. That is, he experiences empathy.
In fact, this method takes up to 70% of information transfer. But it is better if it is about 33%. If he is underdeveloped or overdeveloped, you do not accurately convey information. You are not always understood, and no one will try to guess what you really feel. Because of this, misunderstandings and misinterpretations arise.
2. Verbal. In the form of words.
To avoid misunderstanding, you need to be able to express emotions in words.
"I am angry". “I love you” - this information is clear, understandable and the interlocutor will have to react to it.
The more the share of the verbal, the better. After all, when, instead of a stone, a word flew at another person, a civilization arose.
3. Actions.
Relationships are built not only at the expense of "blah-blah-blah", but also at the expense of what we do in relation to each other. If deeds are at odds with words, we stop trusting. We understand that a person is a balabol. Unreliable and dishonest. Therefore, emotions must necessarily be expressed in actions. We look at them: whether his behavior is adequate; build a relationship with him or not.
If you mainly express what you are feeling, non-verbally or in the form of actions, then you have a very low level of awareness of emotions.
❗Maximum emotions should be expressed verbally. But ideally, all methods should be developed evenly - 33% each.
It is extremely important to express your emotions environmentally, because even love, when there is a lot of it in all three ways, can poison the life of a partner. And if it is guilt, anger or jealousy, they can completely strangle the partner.
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