2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Hypnosis - one of the most effective methods of psychotherapy … Hypnosis - this is not witchcraft, not magic and not a miracle. Although in terms of efficiency and real results, this method can be called wonderful. Yes, this is a special state of consciousness, but a natural (physiological) state. The period of early childhood can be safely called a hypnotic state, since we perceive everything at the level of suggestions, without criticism.
Hypnosis is a great way corrections a wide range of uncomfortable conditions and solutions to psychological problems, and short-term. For example, regressive hypnosis provides for 5-15 sessions. It takes about 1-2 months. And with intensive study - several days. A long-term problem is being solved in such a short time - isn't it a miracle? For your information, psychoanalysis provides 30 sessions only for the analysis of childhood memories.
What happens during a session? Some have a fear of hypnosis or distrust. Fear of something incomprehensible or mystical, fear of losing control. Or completely forget an event. Nothing like this can happen. There is still no such way to control a person directly. Mind control is maintained during the deepest immersion.
In condition hypnosis there is just an increase in control over their emotions, feelings and states, and, consequently, over their own life. Hypnosis can be called a state of editing experience. When you can make the necessary changes within yourself. And only those changes that you really want to achieve. You cannot bring anything against your (true) desire. Hypnosis allows you to translate your traumatic (or overly uncomfortable) events and experiences into Experiences. Without any forgetting. In essence, this is a retraining of the brain. Correction of errors in thinking. In a state of hypnosis, you allow your body to take care of itself, as it does in a dream when you turn over or cover yourself with a blanket. Your unconscious never loses control.
Hypnosis is completely safe. If you wish, you can learn self-hypnosis and relaxation techniques, which will be extremely useful in the stressful conditions of modern society.
In a state of hypnosis you do not stay alone with their traumatic experiences and feelings. The hypnologist guides you. He is with you at every moment of time. And he knows exactly where to take you.
Method hypnosis allows you to work out such uncomfortable (and sometimes unbearable) feelings such as guilt, shame, fear, loneliness, disappointment, anger. These feelings often do not arise from scratch. Hypnosis copes well with depression. Hypnosis treatment is effectively used in work with psychosomatics. Psychosomatics are diseases of the body and conditions caused by internal psychological problems of a person, low stress resistance. Most often these are long-term suppressed negative feelings. And it is impossible to realize them on your own. Your psychological defenses will not allow you to do this. Only a specialist can understand this.
It often happens that a person cannot determine what is happening to him and formulates his request to the therapist very vaguely “I feel bad”. But, since any “Bad” has its reasons, a specialist can always understand the situation and determine ways to solve the problem. You may need help from other professionals.
I want to draw your attention to the fact that hypnosis will not give you new behavioral skills or skills, will not teach you to read speed or mind reading in a miraculous way, will not open your third eye. This all relates to the behavioral level or your individual (personality) characteristics. Changes at this level depend only on yourself, on your desire to develop, learn, acquire new skills and abilities. Hypnosis can help in the main thing - to remove / transform what prevents you from feeling comfortable, enjoying life and making the right decisions. Get rid of everything that limits you and brings discomfort and suffering, interferes with your realization and the achievement of goals. You can live your whole life with such problems. Or you can change it and make it happier. All in your hands.
Hypnotherapy will help in the following cases:
Depression
Fears, phobias
- Fear of traveling on the subway, trains, airplanes, cars
- Fear of public speaking.
- Fear of open spaces (Agoraphobia)
- Fear of confined spaces
- Fear of death, old age, illness
- Anxiety, worry
- Fear of dogs, snakes, spiders and other animals
- Fear of exams and important events
- Fear of water, height, depth, darkness, doctors
- Fear of dating.
- Fear of sex.
- Fear of men / women.
- other fears
Panic attacks
Obsessive thoughts and actions
- Nervous tic
- Biting nails, pulling out hair
- Hand washing.
- Gambling addiction
- Alcohol addiction
- Smoking
- Binge eating
- Shopaholism
- Internet addiction
- Striving for constant control.
Psychological trauma, grief, rape, post-traumatic stress disorder
Relationship problems
Difficulty establishing close relationships, loneliness
Uncertainty, setting goals
Low self-esteem
Inorganic psychosomatics
- Squeezing, squeezing, pain, etc. in body.
- Unpleasant sensations in the body.
- Lump in the throat.
- Back pain.
- stuttering
- Skin diseases, eczema, psoriasis, acne.
- Allergy
- Insomnia
- Disturbing dreams, difficulty falling asleep.
- Inability to relax physically, constant stress.
- Vegetovascular dystonia.
- Migraines, headaches.
- Other psychosomatic diseases.
Uncomfortable feelings - guilt, resentment, sadness, shame, disappointment, anger, loneliness
Sexology and sexopathology:
Erectile dysfunction (erectile dysfunction).
Premature or delayed ejaculation.
Obsessive masturbation.
Lack of orgasm in women (anorgasmia).
Sexual coldness (frigidity).
Vaginismus (inability to have intercourse).
Painful intercourse (dyspareinia).
Enuresis
Hypnosis is very effective for quick recovery after prolonged physical / mental stress, stress, prolonged exertion, since deep stages of relaxation are achieved in a hypnotic state.
Contraindications to hypnosis.
- Psychiatric diagnosis, mental illness.
- Consciousness disturbances.
- Unhealed fractures.
- Heat.
- Acute somatic conditions (viral or bacterial infection, exacerbation of chronic diseases).
- A state of physical or mental exhaustion.
- Alcohol / drug intoxication.
It should also be noted that if the cause of your condition (illness) is obvious (that is, it is at the level of common sense), first you need to see a doctor. For example, a toothache, a pinched nerve, or an attack of intestinal colic. Dealing with problems from the field of sexopathology requires a visit to a urologist / gynecologist to exclude organic (biological) causes.
At hypnosis treatment changes happen forever. That is, a person gets rid of an unpleasant symptom or condition, and they no longer come back.
Recommended:
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