2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Often we cannot find words to explain our difficulties, pain, or conflict.
We do not understand the reasons for what is happening to us, we do not see a solution to the problems that have arisen.
Sand therapy can provide a person with the opportunity to visualize what is happening in their inner or outer world. Images become a language through which we can communicate this or that unconscious material to the psychologist and ourselves. Sand therapy allows us to recreate various aspects of a problem in the sand using symbolic objects that can be manipulated and easily modified. This process of play "propels" the person from feeling "injured" to feeling like the "creator" of their life.
By acting out various plots on the sand, a person gains invaluable experience in symbolic resolution of many life situations. This experience in the form of a "concentrate" falls into the unconscious.
Sand therapy is associated with the phenomenon of transfer, the projection of the inner world.
The sand tray is a unique tool for dealing with many life events, including trauma, relationship problems, personal growth, integration and Self transformation.
By analyzing sand paintings, the following phenomena can be diagnosed:
1. The presence of internal conflicts
If there are battles in the sandbox, good fights against evil, but evil wins if the sand country is at the stage of destruction or desolation.
2. The level and direction of aggression
If battles unfold in the sandbox or there is a character to whom aggressive actions are manifested. Hetero-aggression manifests itself through the confrontation of armies, auto-aggression - in destructive actions in relation to the main character, in the troubles that the author exposes him to.
3. Conflicts with significant and close people
In this case, there is a confrontation between the heroes playing real members of the author's environment.
4. Potential, resource opportunities
They appear as wonderful objects that bring deliverance and a happy solution to the situation. Subsequently, we can turn to them to strengthen our "I".
The difference between sand therapy and other methods is that it allows a person to create a world that provides him with a path to his innermost thoughts and feelings. This world can be viewed, felt, experienced, changed, discussed and photographed.
Sand therapy activates the self-healing resources of a person and provides an opportunity for his further progress towards psychological health.
Recommended:
Body Knot Exercise For Therapy, Coaching And Self-Coaching / Self-Therapy
Choose a situation or experience for healing / clarification Name it Relive the memories of the experience so that emotions come to life and the body responds. It makes sense to remember the situations in which this experience arose, people, events, places that provoke it.
What Is Sand Therapy?
Associated with eternity, it evokes amazing sensations in a person, sand paintings are easily built, easily crumble, sand is equal, some sketches are replaced by others, the old gives way to the new. A person, being the author of sand paintings, gets a wonderful psychotherapeutic experience of changes, which he can successfully transfer into his life.
Jungian Sand Therapy Figures Collection
Almost every sand therapist in his practice went through three stages of creating a collection of figures for sand therapy. Stage I. From a blank sheet. At the initial stage, the specialist is faced with the problem of where to start.
3 Differences Between Resting Therapy And Crisis Therapy?
Many people turn to therapy when an inevitable collapse occurs - they were fired from their jobs, divorced their husbands, caught the child using drugs or strong alcoholic drinks, brought themselves to exhaustion or depression. Psychotherapists agree that psychotherapy begins from the place when the client has dealt with his crises, basic anxieties, strong feelings, affects and began to work for deepening, for change.
Skype Sand Therapy - Transformation And Analysis
In a previous article, Skype Sand Therapy - Trauma Painting, I detailed the scope, materials and benefits of using this approach, and the creation of the first sand painting. For many of you, this may be enough to apply an effective and interesting technique.
