2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Loneliness as a comfort zone. Getting rid of loneliness.
One of the reasons for loneliness is that loneliness suits its owners.
To find a couple and start building a relationship, you need to make an effort, and often considerable. And for loneliness you don't need to do anything! Sit down and do nothing.
- Do you want a family? - Yes!
- Do you want warmth? - Yes!
- Do you want your loved one to be around? - Yes!
All Yes!
Only I don’t want to do anything!
Something keeps you in a daze, preventing you from taking the initiative!
What's this?
This is fear!
Fear of taking a step forward. Take a step into the unknown. Destroy the delicate balance in your soul.
Loneliness is a kind of security guarantee.
Loneliness is your comfort zone.
You want to get rid of it, but some part of your being is very happy with this state of affairs.
Let's try to find this part!
1. Imagine the part of yourself that wants to change this situation.
- How she looks like?
- What does it look like?
- Where is it located in space relative to you?
- What emotions does it evoke in you?
2. Imagine the part of yourself that doesn't want to change anything.
- How she looks like?
- What does it look like?
- Where is it located in space relative to you?
- What emotions does it evoke in you?
3. See how these parts interact with each other.
- What is this interaction?
- Is this symbiosis?
- Is this a fight?
- Is this complete inaction on both sides?
- What do you think about this?
- What do you think about your loneliness and yourself now?
- Do you intend to go further or decided not to touch this topic?
If your answer is "Yes" go ahead!
If your answer is “No,” stay with your loneliness further. This is your decision and your right. Nobody can solve this problem for you!
4. For those who have decided to go forward. We choose our assistant. It can be a real person or a fairytale character with magical powers and endowing you with positive resources. We take the position of an Assistant and add to ourselves the One who wants to build a happy relationship, the resources that we lack for a decisive leap forward:
- courage;
- happiness; joy;
- self-confidence;
- confidence in a partner;
- the ability to love;
- the ability to be loved;
- the warmth of the hearth;
- patience;
- persistence;
- purposefulness;
- understanding that any relationship involves an effort to build and maintain.
What does your part of Wanting to build a happy relationship look like?
- What does the part of you that likes to be alone look like?
- How do they interact?
- Which one is stronger?
- How do you feel now?
5. If you are now satisfied with the result of your work, take into yourself your part that wants to build a happy relationship.
Embed it in your body, your emotions, your thoughts, your intuition.
- How are you feeling now?
- How does your body feel?
- How do your emotions feel?
- How does your logic feel?
- What does your intuition tell you?
This is a very difficult work on yourself! It is advisable to do this exercise for 21 days.
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