2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Comfort zone - an area of living space in which a person feels confident and safe. In other words, a comfort zone is a state of psychological security that arises due to maintaining a sequence of habitual actions and obtaining the intended result.
The concept of getting out of the comfort zone has become very fashionable. Today everyone repeats it, just like parrots - psychologists, coaches, business coaches and people who have nothing to do with psychology, psychotherapy, or coaching at all.
For example, it is not clear to me why to leave it, if there is rarely anyone there all the time. A modern, mobile person and so periodically leaves this zone. Leaving the comfort zone can be described in simple words - "curious", "interesting", "difficult", "unpredictable", but - "it is necessary!"
Also, various events, crises that occur in the world and the country, directly or indirectly affect people, do not allow them to remain in a state of confidence and the expected result for a long time, even in their usual area.
How and in what situations we often find ourselves outside the comfort zone:
1. Entering to study, learning something extra (driving courses, for example), changing jobs, going on business trips, changing place of residence, moving to other cities or countries, entering into new relationships, as well as getting married or starting a divorce proceedings … - all this is a way out of the comfort zone.
2. A modern, mobile person, be it a schoolboy, student, or adult, lives and works in a multitasking environment. This multitasking manifests itself in school, work, family and business. This multitasking also constantly pushes us out of our comfort zone.
3. There will be a certain number of people who were not in the comfort zone at all, or were for a very long time, for example, in childhood. And now something is constantly changing with them, and this zone where a person feels confident and protected, where we assume the result of actions, simply does not have time to form.
Therefore, the formulation of such a task as "getting out of the comfort zone" should be applied and voiced in rare, individual situations. When in your life nothing has really changed for a long time and you need it. In cases where it is well thought out and appropriate.
What's outside your comfort zone? The zone of risk, the zone of stress, and most importantly, the zone of uncertainty. And the natural psychological response to uncertainty is anxiety. If you think about it, you will understand why.
And yet: to go out, or not to go out?
Let's consider several examples of people of different professions and life situations
For example, a writer. A writer, leaving his comfort zone, may either write nothing worthwhile at all, or, conversely, write a bestseller. There is no definite answer.
For an artist-sculptor to create, it is most likely undesirable to leave the comfort zone. Of course, each person is individual, and someone may be able to create and come out of it. But still, I will assume that the familiar atmosphere of the workshop, personal space, professional environment and a special mentality contribute to the development of a creative individuality. And leaving your comfort zone is likely to negatively affect the creative process.
If we talk about a person who is in a difficult life situation (stressful), then for him, leaving the comfort zone is dangerous, it will drive the person into an even more difficult situation.
Therefore, based on the fact that all people are different, professions, life and life situations are also radically different for everyone, setting the task - "getting out of the comfort zone" is of little relevance for the majority today and it is not very competent to apply (repeat) it everywhere.
What is important to understand?
That, leaving our comfort zone, we destroy the valuable resource that nourished and supported us. Therefore, it is more correct to focus not on leaving the comfort zone, but on expanding its boundaries.
psychologist Tatiana Smirnova, Kiev
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