2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Why it is difficult to make a choice:
- Desire to avoid responsibility "Perhaps, it will decide itself"
- Lack of understanding of their own desires
- Fear of error
- Previous personal experience, mothers
How to fix everything:
- Both simple and difficult. Start listening to yourself. You can train on the same shoes, chocolates or cans of beer. The main thing is to start! Try, choose one of the two.
- You can go by placing a choice # Tetrolemma # is a great exercise. It is best done in pairs. One as a facilitator (therapist), the second person with a request (client).
- We define goals. It is very important to formulate your request correctly. If this is a choice, then the query may sound like this: "Stay in the old job or move to a new one?" "Move in the direction of your own business or remain an employee?" etc.
- You will need 5 sheets of paper A 4. On each, write down everything that is shown in the picture. Spread the anchors in front of you on the floor.
- Having passed all the anchors, feeling the sensations. I propose to add one more. To the two that meant the choice, on the other side, add one more. As if 1 year has passed. Accompany this journey with the following questions: How do I feel? Happy or not? What have I purchased? What have you lost? Who is with me now? Or whatever comes to your mind, there can be any questions.
- Feeling yourself at each place of choice, the picture of sensations and feelings becomes clearer. But, the choice is always yours. I really hope this exercise will help you with that.
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