2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
“I’m so good…. But for some reason, it’s bad for me!” - as if apologizing, the client says.
First, a person ceases to notice the beautiful, then devalues his successes and merits, the desire to communicate with friends or engage in any activity disappears, the so-called social alienation, a feeling of loss and helplessness is formed. Fear of life develops.
And outwardly, everything is really good! There are no obvious reasons, but somewhere deep inside the worm constantly "sucks", something is wrong … And so every day! Familiar feeling? Congratulations, a lady in black called Depression has come to visit you.
Depression is not just a long-term bad mood, as is commonly believed. It is a mental disorder, it is a disease that needs to be treated. People often hide this state, moreover, they manage to work and even smile, think positively. This is how the term "Smiling Depression" came into being. But the body is not always able to cope with the disease on its own; it can progress and lead to a sad outcome.
Depression can be reactive or endogenous. Reactive (from the word "reaction") arises as a response to an external cause: difficult life situations, losses, prolonged stress. Endogenous depressions do not have pronounced external causes for their occurrence, that is, they occur "inside the psyche." The main reason for such depression is hormonal.
The first step on the path to healing and getting rid of the unexpected guest is to identify the type of depression. Only a specialist can handle this: a clinical psychologist or psychiatrist (they often work in tandem)
Important! You can not engage in self-diagnosis and self-medication. You can simply "turn off the lights" and not see the lady in black in a dark room. But remember, she herself is unlikely to leave!
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