2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Imagine an hourglass. Each grain falling into the lower vessel is a lived minute of your life. What's in it? What is it filled with? What emotions, thoughts, actions? Whose plan are you realizing - yours or someone else's?
If you spend this minute in the virtual space, most likely you are a consumer of someone else's intellectual product. This article is no exception. Someone made a decision for you how to live and what to do.
For this, there are a million ready-made solutions for structuring time in the online space. Computer games, social networks, news portals, forums. Everything is wrapped in a beautiful attractive package in order to keep you at the monitor for an extra minute.
So you do not mind, as a matter of fact. After all, the alternative is much scarier. In moments of idleness, inaction, silence, peace, you are covered with a wave - the experience of the meaninglessness of existence.
Internet addiction is an attempt to forget the mind. A dream in reality. In it, it is possible to satisfy many desires, both conscious ones and those that live in the depths of our unconscious. Sexual, aggressive, domineering dreams take on their virtual forms. The omnipotence of the Internet goes so far that it is possible to live multiple lives, gain immortality, influence and recognition.
But priceyou will have to pay in the same way high.
Desires and dreams that live in the unconscious have an energetic potential, the accumulation of which could lead to actions and results in the real world. Spending time in the online space you pay with personal and career achievements, time that you will not spend with your family, a book, or your favorite pastime. But you choose to drain energy into the virtual world. Replace real successes with virtual ones. Replace your interests with others.
So addiction is unwillingness to be free.
Addiction is the desire for slavery. This idea was perfectly captured by Lars von Trier in Manderlei. Black Americans were offered the gift of freedom. But having received it, they were not ready to take responsibility for their actions.
Spend a day without gadgets - computers, phones, TVs. If you feel suffering (emptiness, discomfort, increased irritation, aggression, anxiety, panic), then these are symptoms of addictive behavior.
The question will become a lump in front of you - what to do with so much time? Human relations !? Dangerous, because the skill is lost. In a relationship, you can feel the warmth and presence of another, get scared from this and run away. You can get hurt when faced with misunderstanding, aggression, alienation. The risks are high. The virtual world is devoid of emotions, and therefore safe.
They expect a magic pill from a psychologist - a recommendation. Ten Steps to Get Rid of Internet Addiction. So - there will be no recommendations. We'll have to use our brains ourselves. Face reality. Stop dreaming of a magical deliverer.
Exercise to help you:
“Draw a line segment on a blank sheet of paper. One end represents your birth, the other represents your death. Place a cross where you are now.
Think about this for about five minutes.”
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