2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
To be alive is to be present, spontaneous, aware and live, despite the aggression towards one's existence …
You were born - then competition is inevitable.
If you are, then there is your body.
And your body is material.
It exists and already takes place in this material world.
By the fact of their material existence.
Your body needs to be present somewhere, located.
And that seems to mean that it is already competing.
For a physical place for it to be.
Because there are other material bodies in this world. Which also take up space.
You understand - you have very few chances to stop taking up space.
Your body needs so much somewhere to be
that even if you die
your body will still remain and will take place.
Pretty long.
After all, even if you are cremated, ashes and bones will remain …
You can't do anything about it …
YOU ARE!
And the question of your life is only whether you will be able to find, occupy and hold among other similar material inevitably existing bodies during your life.
Own place?
And …. how exactly are you going to do it?
With what sensations, thoughts, feelings and intentions?..
To diagnose whether you have trauma associated with bodily existence and the fear of finding, taking and holding your place in life, please now pay attention to your body.
And answer these questions:
- How do you feel after reading the lines of this essay?
- How does your breathing behave? Are you breathing?
- How big is your breath? Exhale?
- Do you feel your body?
- Are there areas in the body that you do not feel now?
- Do you feel bodily vitality, the body's ability to move?
- Do you find fading, immobility, blockage in some parts of the body?
The presence in the body of sensations of fading, squeezing, interruption and suppression of breathing, the appearance of previously absent strong emotions (excitement, sadness, anger) are markers of the possible presence of a traumatic "charge" associated with the right to physical existence and manifestation of your body.
Work with the appropriation of the right to bodily existence, manifestation, to search, find and maintain one's place in this material world, as a rule, is long-term and requires special training of a psychologist in the topic of psychotherapy of psychological trauma.
Awareness of reality can be overwhelming with its cruelty.
And maybe give strength.
Psychotherapy helps not to collapse upon discovering reality, but to rely on it for the next step.
Maria Veresk, online psychologist, gestalt therapist.
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