2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
If you have already tried to “score, distract, drink, eat, check your health, undergo treatment”, and “does not let you go”, welcome to therapy. This seems to be how your emotional discomfort manifests itself.
On the one hand, this is good. After all, it turns out that you are not iron, not a robot and not a function, but a living person. On the other hand, it is very unusual to admit that you have emotions. You are used to usually ignoring them and substituting the words "normal" or "such".
Therefore, having reached the psychotherapist, at first you want to quickly remove this misunderstanding that interferes with the life of a normal person. And, probably, she got angry when you find out that you can't delete it.
You will have two options: slam the door and go to the second round "to score, distract, drink, seize, be examined, undergo treatment" or still stay and find out how it works.
And then you will have the opportunity to first learn how the emotional life of any person works. Discover your feelings, with the therapist see how you deal with them. This will certainly affect your relationships with people. After all, feelings appear in contact with others. You will see how you build relationships and whether they are satisfying. You will be able to become aware of how you are treating yourself and learn about your real needs, and not their usual substitutes. You will find words to express how you feel and ways to convey it to the other person. You will not need to express your feelings through bodily symptoms. And there will be a choice: "carry this life" or live in it.
And all this will not happen so quickly, because you have been building walls for years to protect yourself from your feelings. Therefore, the first step will be to build trust in the therapist, with whom you can go where you ran away all the time.
Those who didn’t slam the door and stayed had a start.
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