2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How many letters have been written, in search of the basic recipe for happiness … Nothing less, if not more, than in search of the elixir of life. Since, in fact, these two concepts are equal … The very recipe for how to be happy is as simple as life itself - "Don't think about yourself …". It is an integral part of the formula of life - "Love your neighbor as yourself", in which we justify the other, as well as ourselves. After all, we will always justify ourselves.
But in "Do not think about yourself" - there is a direct contradiction with the fact "If I am not then who..,?" or rather in the direction of realization or frustration. Do I owe others or do others owe me? And also with the help of learning to take responsibility for your life on yourself, and not shift it to others, to reality, to God, to the Higher Power. With a demand, well, or with a prayer in prayer - "Take care of me!" -, that is - "Give!", and retribution from the consequences, for the wrong intention associated with painful experiences, for example. from the series - "They didn't give me enough …" And that means - "All the bastards! The world is g.., but there is no God!" Well, this is me, exaggerating a little. Since the more frustration in the feeling of "not given", the deeper this experience.
Often in therapy it is necessary to use this recipe - "Do not think about yourself", pulling out of difficult conditions that arise on the basis of painful experiences within narcissism, egocentrism and fears for oneself. And when gradually, working on himself, a person gradually switches, leaving the cocoon of consciousness … - "I!" and "There is no one but me", first within the working therapeutic alliance, and then on others …, getting involved in their experiences; passing along the bridge leading from the inside - out … - from concentration on oneself, inside oneself, to focusing on them … and to understanding the other, then a difficult state of dissatisfaction with oneself, one's own life, associated with intolerable experiences, dissatisfaction with other people, reality, the world, By God … - go away. And the further we move away from the intention to receive, to absorb the whole world, into the desire to give it to another - the more … we receive.
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