The Five Most Effective Ways To Respond To Emotions

2024 Author: Harry Day | [email protected]. Last modified: 2024-01-12 20:57

Chronic suppression of emotions is a common cause of psychosomatic disorders.

Emotions is a reflection of our attitude towards significant objects of the surrounding world. Emotions are associated with certain situations.

They signal to us about the psychological state, needs.

Feelings is a more stable attitude. Feelings and emotions may not match. For example, you can love a person, but in some situations experience a very different range of emotions for him.

What needs can be conveyed by emotions?

For example, the emotion of sadness is often a reaction to the loss of something meaningful to a person: the loss of important relationships, the loss of meaning; anger can signal an obstacle to the goal, restriction of freedom, etc.

Here are 5 ways to most effectively respond to emotions

1. Awareness and solution of the problem. Since emotions are an indicator of our needs, it is important to learn with their help to recognize which unmet need has caused negative experiences. If we have realized the problem, we can try to solve it in one way or another. When we solve a problem, we get rid of unpleasant emotional states.

2. Catharsis - the process of releasing emotions that occurs in the course of self-expression or empathy for certain situations, when perceiving works of art.

You can visit an art gallery to train your emotion recognition skill. Consider the pictures you like, listen to yourself and try to understand what emotion they cause, why. The same can be done when watching a theatrical performance, film.

An important condition is to be involved in the process. If you take a superficial view of this activity, it will be difficult to track emotions, let alone experience catharsis.

Catharsis - experiences that contribute to mental purification, rebirth, which are often expressed through crying or a state of joy, peace, orgasm. It may even be an emotion of horror that has led to rethinking.

It happens that a person deliberately avoids the manifestation of emotions perceived as undesirable: manifestations of tenderness, sympathy, sadness. There is no need to run away from these emotions. It is more efficient to live them. With a quality experience of emotion, its intensity decreases.

3. Pronouncing your emotional states, articulating your needs

4. Written practiceswhen in a letter you are addressing a person with whom strong emotions are associated. It is recommended to write letters until the acute experiences pass.

5. Emotional restructuring. Often our experiences are subjective in nature, depend on a distorted interpretation due to psychotrauma. Rethinking the situation can also bring relief and relief from unpleasant conditions.

The most effective way to respond to emotions is during psychotherapy.

Because of the fear of meeting painful experiences or showing his weakness, a person resorts to psychological defenses (instead of concentrating on emotions, he begins to rationalize, go into philosophizing, avoid talking on certain topics, deny that he has certain emotions, etc.), as a result the process of responding can be delayed.

It should be noted that various emotional states are not always associated with objective conditions. Sometimes the emotional background is influenced by organic reasons.