10 Most Effective Ways To Get Depressed

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

10 most effective ways to get depressed

1. Don't take care of your life, take care of someone else's. Sacrifice yourself for the sake of someone, preferably, sacrifice diligently, completely forgetting about yourself. Remember that your needs are so unimportant compared to the fact that someone else wants something too. The other is always more important. After all, your mother told you: "always think about other people." Obey your mother, continue to obey her, no matter how old you are.

2. Don't try to express your feelings. Especially anger. This is not good. Only bad people get angry, you don't want to be bad, do you? so shove your anger in … deeper, in general. Being afraid in public is somehow also worthless, especially if you are a man. Do you always want to be a coward in the eyes of others? Hide your fear harder! It is also better not to show love, otherwise you will look foolish with your love. What if you are not loved in return? You will be rejected! So keep quiet! Stick love even deeper, or rather give it up altogether. You will seem so independent and cool to yourself, so what, that alone. But invulnerable!

3. Always do what has to and what needs to be done (especially someone else!). Debt to someone will forever free you from your own aspirations and desires, you will always have something to do. It is better to choose something more global. Having money debt, a loan, a mortgage is too small. Better be a lifelong debt to your mom or your kids. And as long as they are alive, give it away if you understand exactly what and how exactly.

4. Don't take your accomplishments to yourself. What for? It's shallow. Criticize yourself, be dissatisfied, dissatisfied with everything you do. Be a perfectionist whose demands are impossible to meet. All that you have already achieved is thrown into the trash. You have already done this, why be proud and happy about it, because you can do better. There is no limit to perfection, so you will never reach it, but you must always do everything to get closer. Spend more energy on this, do not feel sorry for yourself.

5. Feel guilty more often. You can harm someone unintentionally, right? Not on purpose, of course, but you can. A friend was denied today. He always asked you to meet him at the airport at night, and you always agreed. And today they refused, because you have a monstrous flu, and you can hardly sit at work anyway. He was so upset. And why? Because of you! Apologize often for everything. You are to blame, even if you try very hard to do everything right. For example, today we took a place in the subway, breathed there, and it’s stuffy there even without you. How not good! be ashamed.

6. Never take any position. Remember, this is dangerous! Better to have no opinion. And then suddenly you have it, and the other person thinks differently, and that's all - conflict, disagreement, confrontation. Your opinion is not worth any stress and clarification. therefore give it up immediately, before it is born and strengthened! What do you think you are the smartest here? No? And rightly so, there is always someone smarter. So keep quiet.

7. Think regularly about how other people evaluate you. It's so important what they think of you! After all, they only talk about you, discuss from different sides. Make them proud of you! Fit. So that every morning, waking up, your neighbors or colleagues think: "And Petrov, well, what a fine fellow! This amazing person, this Petrov! How happy I am that I know him. There is no other such wonderful person!" Don't disappoint them. Try to understand what your actions will please them, how you should look, walk, act in order for them to feel good. Remember, their first thoughts in the morning are entirely up to you!

8. Take on more responsibility. After all, you are responsible for everything. For all projects at work, for the well-being of the neighbor, for whether your husband put on a fresh shirt in the morning, with whom your child is friends, with whom your friend sleeps, whether your dad drank his medicine in the evening, whether all your colleagues are warm or cold in office, and, of course, for the mood of your boss! And, of course, you cannot sleep well if children in Honduras are starving.

9. Do not try to defend yourself or your interests! It's fraught! Well, if only you need to feel guilty … Otherwise, do not try. After all, other people need it too, so give it up. If a drunken man paws you on the subway, do not try to be indignant or move away. Remember that he is simply sexually dissatisfied, and it is you who can help him! If your friends borrow a large amount of money and do not give it back, do not try to ask them about the fate of your money. This is not appropriate. They need it, and you will interrupt. You have friendship, you have to give everything that you have for the sake of a friend, and here it is only money. Don't resist if you are being humiliated. If someone does this, then there is a reason. If they are unjust to you, then it is better to suffer, so you will be in character, and the Almighty will punish them. And in general, you are not valuable, they are yes, and you are so, decorations for someone's life. Therefore, follow the rules of the background, do not glare.

10. And the most important thing: do not forget that anything can happen! The world is full of dangers, people are unfriendly to you, and you still have to earn their love and good attitude. There are maniacs and murderers all around, the world is unpredictable, and nothing good will end. Therefore, plan, control and organize everything carefully. Be on the lookout! Always predict the bad, then you will definitely not be mistaken. Don't laugh too much, otherwise you will cry tomorrow. Better not to laugh at all, otherwise you will be known as contented and happy and you will be jinxed. Make it poor, suffer, wait for disaster. And when it does happen to you, you will be ready for it. You will be proud because you predicted it so skillfully!