2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
* The article contains scientifically based methods, the effectiveness of which has been proven by many studies conducted on a large sample of people.
PTSD (Post Traumatic Stress Disorder) is a psychological disorder caused by events that were perceived by a person as a threat to life (catastrophe, natural disaster, military action, sudden death of a relative, beating, rape). Sometimes cheating or divorce can be very traumatic and lead to PTSD.
Complex PTSD is diagnosed when there are corresponding symptoms, if a person has been experiencing traumatic effects for a long time, more often in childhood (for example, with domestic violence, systematic monitoring of violence).
Psychotherapy methods most effective for PTSD
Cognitive-behavioral psychotherapy
I really like the exposure method (gradual immersion in a traumatic situation in reality or in imagination under the supervision of a psychologist, resulting in emotional addiction and extinction of the pathological reaction to the traumatic trigger).
Stress vaccination method. After identifying anxiety triggers, coping strategies for coping with a difficult situation are modeled together with the client (imagining how a person successfully overcome the trigger, applying grounding and relaxation techniques).
Dialectical Behavioral Therapy (DBT) focuses on training the skills of mindfulness, stress resistance and effective interpersonal interaction.
Acceptance and Responsibility Therapy (TPO)
In the process of acceptance and responsibility therapy, a person learns not to avoid their emotions and feelings, but to accept them, whatever they may be.
It is very important to develop the position of an observer of how we perceive ourselves: as "strong" or as "victims"?
It is recommended that you perceive negative thoughts about yourself as nothing more than labels and distance yourself from them.
It is important to define your values and act in accordance with them. Often, the need to live up to our values becomes stronger than the influence of the trauma.
An important emphasis in these therapies is on mindfulness. Mindfulness helps to focus on the present moment and to disidentify the state of "here and now" from "there and then", eliminate the long-term effects of anxiety, anger, sadness.
Therapy does not erase memories from memory, but it can significantly reduce the impact of negative experiences and improve the quality of life.
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