2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
It turns out that there is such a fear of philophobia - this is the fear of love. A very insidious fear. It limits our life and makes it insipid, monochrome and even miserable.
How to love without fear? Is it possible to find happiness again to love and be loved? Let's figure it out.
Falling in love, love and intimate relationships are a natural part of human nature. However, in some cases, fear can turn the pleasure of love into a real nightmare.
A person who is afraid of love believes that love is a threat and a very great danger to his well-being. Thus, fear evokes thoughts, physiological and behavioral reactions, the purpose of which is to protect and protect a person from pain, and therefore from love itself.
Four main reasons for fear of love
Loss of control. A possible cause of fear of love is fear of losing control of your emotions. To love means to experience intense emotions and the risk of intense suffering. Falling in love is hard to accept if you're used to being in complete control of your emotions. Therefore, it is easier to avoid relationships and even more love by creating a protective wall. Intimate relationships are blocked by the fear of losing control of emotions. Past experience. Breakups, trauma, sadness, disappointment in love are other reasons for avoiding love. A person unconsciously or consciously understands that it is too dangerous to love, and therefore one must stay away from love. Self-esteem and fear of rejection. Fear of love can be associated with depression. If someone considers himself insufficiently attractive or desirable, then in this case defensive behavior comes to the fore. First of all, this is avoidance of close contacts and acquaintance with interesting partners precisely because they feel unworthy. Therefore, the mechanism of devaluation is triggered: no one is good enough and interesting to be worthy to meet with him. This is a defensive reaction that protects the vulnerable soul from rejection. In this case, the principle is: “I don’t play if I don’t win”. Fear of responsibility and compromise. Life as a couple is about commitment, responsibility and constant compromise, it involves certain sacrifices that are difficult for some to accept and they are very afraid of it.
How to overcome the fear of love?
In short-term strategic therapy, a recipe for overcoming the fear of love has been developed! With the help of special methods and tools, step by step with the help of small changes, which in turn cause other small changes, you can learn to overcome the fear of love! Allow yourself to love, because you deserve it!
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