2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Self-love as a feeling will not bring you relief. And it should not, in principle, be understood as a pleasant and easy process.
Self-love is a very hackneyed and hackneyed term, which many initially misinterpret. And then they say. I tried to love myself - nothing has changed.
βThanks to those who loved me, for they gave me the charm to love others, and thanks to those who did not love me, because they gave me the charm to love - myself,β - Marina Tsvetaeva
Self-love is not a feeling, self-love is work
How you understand what it means to love yourself depends on how much you will be able to achieve this goal. And what is the price for all this.
- Self-love as a feeling abounds in the purchase of pleasures for oneself and the delivery of joy and pleasure to oneself. Only this joy is external. It quickly dissolves into the pain and anger that you carry within you. Shopping, spa treatments, alcohol bring only temporary relief.
- Self-love as selfishness it is implanting your vision of life to another. And the prevalence of your needs over the desires of the one who is nearby. Leads to pain, coldness in relationships, and frustration. It seems that you have everything, but inside there is emptiness and loneliness.
- Self-love as an action begins by recognizing that taking care of yourself is your concern. And that you have to work, fill your life with such simple and complex actions as: care, self-support, organization of living space, self-sufficiency, choice and responsibility. But the result is the light of joy from within.
- Self-love as self-respect paved through a jungle of selflessness, pain and self-loathing. You will have to overcome this psychological windbreak in order to finally accept yourself, take care of yourself and surround yourself with those who will respect you and whom you can respect.
- Self-love as a spiritual path - this is the desire to make your life and the life of other people joyful, imbued with support, care and respect.
Learning to love yourself is vital and essential. To love is a verb that means that self-love is action, it is work.
Recommendation: the path of self-love as self-respect is best done with an experienced mentor, psychologist, such as the author of this article.
Recommended:
Do Not Trust, Do Not Fear, Do Not Ask! Woland's Trap
never ask for anything! Never and nothing, and especially with those who are stronger than you. They themselves will offer and they themselves will give everything! M.A. Bulgakov Do not trust, do not fear, do not ask! Here are two maxims that have inspired generations.
Self-isolation Stress And Anxiety / How To Survive An Epidemic / Self-regulation And Self-management
Quite recently, as if yesterday, it seemed to me that this topic is relevant for people experiencing health problems. Personally, I used these techniques for clients for whom stress is contraindicated for medical reasons, so an attempt to delve into the causes of a stressful situation could lead to additional exacerbations of the underlying disease, and there was only one thing left - teaching self-regulation techniques.
5 Simple Techniques: Making Decisions Easy (and Not Regretting Afterwards)
I was inspired to write this article by talking to a friend. With a note of despair in her voice, she shared with me that the years go by, but the feeling of achievement is still there and no. Yes, and a haze of instability hangs over an elderly soul:
Self-criticism, Self-support, Self-acceptance
Self-criticism, self-support, self-acceptance - these are the steps in script therapy that mean learning the skill of self-love. The article aims to show psychologists how you can go this way in the therapy of low self-esteem and self-denial.
7 Popular Psychology Statements That Are Not So Easy
Popular psychology is good for its popularity and psychology. Indeed, offering people more than just a magical or religious view of a person was a great idea. To shift the focus of attention from the external (karma, fate, divine providence) to the internal, mental - this is what the view of psychology is.