2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Often people, being tuned in to a specific result of the forthcoming, still cannot achieve it in any way … Why? For various reasons … They need to be investigated. So what is next? Run the desired result. How? I will give you a variant of a working strategy - I hope it will be useful!
Stage I
Let's explore the difficulties, potential and scenario of a possible future
Working with the "Timeline"
1. Identify in place of physical space "Point of your present" … Take a conditional position called "Here and now" … Get into this position.
2. Look ahead. In front of you (in front) is the space of your future. Define two conventional points in this sphere: a point "Desirable future" and point "Unwanted future" … One more position can be admitted - point "Probable forthcoming" … Fix the positions with the marked sheets.
3. Enter each point marked in the future one by one. Get into this position. Dive into it a little. Think that shares, and what unites You from the points of the future and you-present? If you want, try telling yourself from this position, when she will come on time? The answers will be - remember!
4. Every time you change the point of the future, return to the point of the present - become aware of all the individual connections.
5. Try to give yourself a short answer from every point of your future (filled with content): what necessary to do or not to do to be there? Think, feel and respond.
6. Get back to the point "Desirable future", give yourself the recommendations and promises you really need: " How exactly do you get to this point? What to undertake, how to implement, how to get there?"
7. Accept at the point of the future self-present, and at the point of the present - yourself from the given future - "concrete" the connection.
I have similar practices in my archive. Not exactly the same as I describe now, but similar - I will fix it.
Practice working with self-esteem. "Meeting yourself is perfect".
Working with the time line. Healing points of the past.
Useful psychological practice "Letter from the future". We are promoting the best roads for the future!
Stage II
Launching a desirable future
Useful psychological strategy "As if …"
Now let's try to launch the desired version of the upcoming from the point "Present" - from "Here and now" - at a specific moment and beyond. For this … Imagine how you would live if you already had what you are striving for? What would you feel, do, say in this case? How did you manage your day? What would you be filled with? Have you presented? Now let go of yourself in the future, as if you have already achieved the cherished? Do this exercise every day and soon your space will be filled with the real content of the future - you just connect with what you want - pull it in - become a part of it.
I have a ready-made exercise with the described task. I will attach.
Useful psychological technique "As if …"
So, fun and easy, you can explore the difficulties, opportunities and scenarios of the possible future. And then - launch the coveted, desired option! Be sure to try) It will come true)
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