2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How to strengthen faith in yourself and your strength? How to support yourself, how to register the voice of self-support inside? The practice of developing self-confidence and self-confidence.
I have already given a step-by-step practice of strengthening self-confidence and self-support in the article "How a woman can raise her self-esteem using TA methods." Today I will show you a shorter way.
But from this, the practice of self-support is no less effective than the 5-step method of strengthening self-confidence, taken from scenario therapy.
How to Get Out of the Sacrifice: The Practice of Resolving
In this article, I will present a simple but very effective practice of taking care of yourself and embedding a voice of support within.
The practice of strengthening self-confidence and self-support
Having a strong belief in yourself and being self-supporting are important skills that everyone will need.
And for those who got out of the relationship of love addiction, and for those who are looking for themselves in a new profession.
And to everyone who works to build self-esteem and self-confidence.
Our psyche is very similar to a tape recording on it critical and supportive voices of everyone who surrounded us in our childhood, adolescence and youth are recorded.
Only, unlike a tape on a cassette tape recorder, you cannot erase them, but to record your own voice over the depreciating voices - the voice of support - is quite within your power.
Such work to gain self-confidence is carried out in 3 stages:
- Collecting messages of support. You can do it in several ways. Some I have already described before, today I will give another one in another article - it is based on collecting words of support that we should have received if we grew up in a caring and supportive, warm and welcoming environment.
- Recording of positive You-messages on audio. When the support text is ready, you will need to record it by speaking or asking other significant people to speak in audio format.
- Embedding the voice of self-support into the subconscious. Actually, the procedure of repeated listening to the created recordings, in order to prescribe a new voice, which gives care and strengthens your faith in yourself.
A simple practice that almost anyone can handle. Very eco-friendly and efficient.
Recommendation: it is important that the self-support text to strengthen faith in yourself is correctly composed and if you are in doubt about yours - contact the author of the article for support.
What words of self-support strengthen your faith in yourself?
You can handle it, I believe in you, my girl
Self-Support of the Inner Girl. You can handle it
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