2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
There are 3 steps of exercise that you need to work on in order to learn to appreciate yourself:
1. Exercise respectful treatment of yourself
2. Building Confident Everyday Behavior (Everyday Exercise)
3. Special exercises in the construction of situations that cause fear and training in them new beliefs and new behavior (special behavioral training)
STEP # 1 RESPECT YOURSELF
1. Formulate your new beliefs so that they become internally consistent and emotionally energetic. For example: Even when I make this mistake or when I am having these difficulties, I continue to be worthy of love or love and accept myself as a whole and completely. Repeat these statements loudly and many times a day, at least in the morning after waking up and in the evening before going to bed.
2. Free yourself time. Set yourself achievable goals that you want to work towards. Be honest with yourself.
3. Put your needs first in your life. Ask yourself many times a day if what you are doing is in line with your goals. If you are asked for something, check your own goals first and only give an answer after that. At first, you can ask to leave you some time to think before you give an answer. Perhaps you will find a compromise or refuse. Think about what you want to do on the weekend.
4. Take care of pleasant conditions: Permit yourself regularly to do something that you love, such as a bath, a sauna, a movie, a good dinner at a restaurant, and other things that you do with self-care. Do this consciously.
5. Take time out, such as a weekend alone. Think about your life and find out for yourself your life goals and core values. Develop a life plan. If you do not know what you have to do, imagine that you will die exactly in a year and ask yourself what would you like to experience this year? These ideas often help to figure out your own priorities.
6. Set yourself regular goals. Use a diary for this, where you write them down. Check regularly to see if you have reached them and by how much. Praise and reward yourself for your success.
7. Take a time and write down the mistakes you've supposedly made in the past. At the same time, continue to actively value yourself and forgive yourself for these mistakes. Tell yourself out loud: Even if I then …, despite this, I am in perfect order. Write to yourself a letter in which you forgive yourself and acknowledge yourself.
8. Assess your behavior. Do not invent anything at the same time, be frank with yourself (him). Use only "favorable" or "unfavorable" as "evaluations" in the sense of personal goals: That I made this mistake is unfavorable for my goal XY. At the same time, do not forget about your value, while loudly repeating sentences expressing respect for yourself: Despite this, I am in perfect order.
9. Respect and value others in the same way. Only when you begin to use the same scale for all people, you will no longer be in danger of another self-depreciation for anything. Evaluate the behavior of other people, while leaving their value on the scale at 10.
10. Take something with you alone. Spend conscious time with yourself. Look for interests that you can pursue alone (one) and pursue them.
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