2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
There is an easy way, as in the midst of chaos and bustle, to find peace.
Do you know how silence sounds? A strange combination "silence sounds", isn't it? But still, are you familiar with silence?
And what is silence for you?
No sound, as if you were put in a box of cotton wool? Or is it sounds? The sounds of nature, the sound of water, the sounds of the city, at the very moment when you slow down, stop and listen to what is happening around you. You are present, you have allowed yourself a quiet presence, and you are watching and listening. At that moment, you and the environment are there, but you are separate from it. You clearly and clearly feel yourself. But at the same time, you do not set any specific goal. You just are. Allow yourself to just be, exist.
It is best to start listening to the silence in nature: if you are walking, then do not listen to music on headphones, and if you have taken someone with you as a company, then you do not have to talk and fill in the pauses that have arisen.
Very often you are afraid of silence. Have you noticed how uncomfortable you feel when there is a lingering pause? You try to fill it out as soon as possible. With a phrase, an action, you start to fuss, just not to experience this "nakedness" of silence … Try to slow down in such a situation and try silence. You will surely like it.
Learning to listen and hear silence is a wonderful way to reboot, and learning to slow down will allow you to notice what's going on in your life.
You don't have to meditate for that. You can just turn off all the gadgets and the TV, make yourself some tea and drink it calmly, watching the jackdaw jumping on the tree branches outside the window.
Probably, now many will object to me. What silence? What is the slowdown?
Work, husband, children, mother, mother-in-law, shops, traffic jams and more.
And they will be right, we have no time for ourselves. There is an evening chat with a girlfriend, or there is a conversation with mom before a quarrel, but there is no hour a week for yourself. And if there is, then this is a salon, fintes or shopping. And there is no silence.
Agree, first of all with yourself, that you will allow yourself time for solitude and silence.
It will be quite easy to negotiate with others if you can handle yourself.
If my article was useful to you, I will be glad to receive your comments and feedback.
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