2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Frederick Solomon Perls is an outstanding German, American psychiatrist, psychotherapist, psychologist, founder of Gestalt therapy. With Paul Goodman and Ralph Hefferlin, he wrote the seminal work Gestalt Therapy, Arousal and Human Growth.
12 wise quotes from Frederick Perls
1. Every time you play the helpless, you create addiction, you play addiction. In other words, we make ourselves slaves. Especially if it is an addiction to self-esteem. If you need approval, praise, feedback from everyone, then you make everyone your judge.
2. I do what is mine, and you do yours. I do not live in this world to live up to your expectations. And you do not live in this world to match mine. You are you and I am me. And if we happen to find each other, that's great. If not, it cannot be helped.
3. A person will be more willing to manipulate other people in order to get support than agree to stand on their own feet to wipe their own ass.
4. Feelings of guilt are nothing more than an unexpressed rebuke. BUT anxiety is nothing more than the gap between now and later.
5. The boundaries of the ego become the boundaries of us: me and you are opposed to the rest of the world, and in a moment of love ecstasy, the world disappears.
6. Feeling lonely is being alone plus shit flow.
7. You will be besieged until you are willing to surrender and become yourself
8. Awareness of the present leads to psychological growth without running away into the past or future. Experiencing the present at any given moment is the only possible real experience, the condition of satisfaction and fullness of life, and consists in accepting with an open heart this experience of the present.
9. Anxiety is a gap, tension between now and then. The inability of people to accept this stress makes them plan, rehearse, try to secure their future.
10. Wherever and whenever boundaries exist, they are perceived as both contact and isolation.
11. A person can go beyond his own limits only relying on his own true naturerather than ambition and artificial goals.
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