2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Moments of self-pity are characteristic of absolutely all people. For some, this is a "short pause" before further movement forward towards the intended goal, a kind of "rest" from the piled-up problems. For insecure individuals, this is an attempt, sometimes fruitless, to attract the attention and sympathy of the people around them. What is the reason for the occurrence of such moments? How to understand if a person is sorry for himself?
There are three effective ways:
- Observe their behavior - whether the person is complaining to close friends, family, acquaintances, or people from a more distant environment who find it easier to complain. This is the easiest way, but it requires some effort, because you need to admit that the problem really exists. How to do it? To pay attention even to petty complaints, a negative attitude towards life, towards yourself and the success of other people, it is enough to set yourself an installation, in which case any actions will be carefully analyzed by consciousness.
- Ask yourself a frank question - do I have goals? For example, a desired and long-awaited marriage, finding a loved one, doubling income, adhering to a strict diet and losing weight, a healthy lifestyle, etc. After that, it is necessary to analyze which of these goals have not been realized for a long time. The presence of unfulfilled tasks is an indicator that a person regrets himself and does nothing. It's simple - to complete any plan and project, you must at least start doing something. Taking care of your health is easy, but for this you need to get off the couch and do some exercises. To find a loved one, you need to meet and communicate with people, be open, etc. If a person does not move in anticipation of the fulfillment of his goals, then he feels sorry for himself.
- Analyze whether there is internal psychological stress in relation to the goal. In this case, it is better to choose an average goal in duration, the most optimal option is a few weeks. For example, the task was set to follow a strict diet and not eat after 18.00. Several weeks have passed, but nothing has changed - late snacks continue, the diet smoothly turns into the category of unrealized ideas, but at the same time, strong tension and self-criticism builds up inside. This is evidence that a person feels sorry for himself.
So, there are 3 main indicators of self-pity:
- complaints out loud;
- unfulfilled dreams, "stuck" for a long time;
- internal tension in relation to desires and goals.
How to stop feeling sorry for yourself and continue to move forward? First you need to realize that you have self-pity, then you need to work out and analyze the possible causes, develop further tactics of action and firmly go towards the intended goal.
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