2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
If you want to live healthy, if you want to live happily - live your life! Love yourself and your life, follow your desires, go your own way and there will be no time to think about what other people will say. Below are the top 3 things that keep us from enjoying life in general. Enjoy reading;)
1⃣ Pursuing someone else's interests
When you don’t take responsibility for your life, life takes over. If you do not know what you want and go with the flow, then it is not surprising that one day you will be overtaken by depression and the feeling that you are a failure. Think more often about what exactly YOU want and how you see yourself and your future in 5-10 years.
2⃣ High plank
Set yourself a super cool goal, but in the end, disappointment in a week? No energy or motivation to fulfill your desire? And the thing is that he decided to realize too big ambitions in a year, when other people achieve the same within 5 years. Of course, you can be lucky and become one of the first, but how hard did you get it all? How much health did the championship race take? Realistically assess your current state of affairs and your capabilities, set small goals for every day, week, month, year. Do not forget to rejoice at what you have already achieved and move on. Further more.
3⃣ Lack of discipline
Have you seen a person who was able to lose weight in 1 day sitting on a diet? And here I am not. Great power of thought to help, and only to act in hands and feet. Today I do it, but tomorrow I don’t want to. After a while, the desire is less and less, respectively, and the results too. Only "Mrs. Discipline" will save here. Waking up in the morning or going to bed, ask yourself the question "What can I do today to be one step closer to my dream?" Write down mini-goals in a notebook and check the completed items by the end of the day / week. Write new ones and reread your tasks again - this will help you get inspired and move forward. Praise yourself and stay on course. Good luck to all!
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