2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Depression is when you open your eyes … and close … open … and close … With the hope of either ending up in the past, where everything was cloudless, or finding yourself in the future, where the cloudlessness has already come. Tomorrow … in a month … in the rest of my life …
The body is lead. The head is cast iron. Lumberjack in the rain. Sad, motionless. Crying. Here's what to do when it's morning like this?
I will say an extremely physically cruel thing: to get up. Any force you want - and get up. You can feel sorry for yourself. Get up - you need to. Get up and make the bed. Drink a glass of water. Reluctantly to cook breakfast and unwillingly to eat it. Necessarily. By hook or by crook. Take a shower, brush your teeth. If the clothes are not inspiring, dress clean and comfortable. Clothing hoo how can inspire.
What's next? Work? Working in depression is … I don't even know … you have to be Superman to work in depression as usual. Unfortunately, people are forced to work. And I deeply sympathize with people in this regard. People in depression at work are usually divided into two types: some work depresses and leads to an even more gloomy mood, others through excessive work drown their feelings, try to escape from them. And so and so there is one recommendation: a break every 15-20 minutes. Not tea, not to smoke, but simply to step aside from the case and, roughly speaking, breathe, sit back in your chair and gaze at the ceiling. Of course, not everyone can do it in this particular version. Look for an alternative. Not in 15 minutes, but whenever you seize the moment. Not to look at the ceiling, but to go out into the street. If people are oppressive at work, avoid people during breaks, take a moment to be exclusively alone with yourself and with your condition. Listen to your condition, do not ignore your condition.
It would be nice to take a walk in the evening. If sports inspire - go to workout (not every day! This is again about avoidance of feelings). People inspire - to people. Don't forget about food. This is obvious to me, but I will say it out loud: avoid bad habits. Cigarettes, alcohol, excessive amounts of tea / coffee / products that excite the nervous system - throw away or limit to a safe level of consumption. When it comes to drugs, seek professional help without hesitation. Any drugs. Including the lungs.
What is it really about? What is one of the most important supportive factors? The daily routine, nutrition, and strict discipline in both. It is especially important to observe the daily routine. Household little things that make up life. In any condition, take care of your cleanliness and tidiness. I know very well how in a bad, to put it mildly, mood I don't want to do Nothing at all. I want to lie down. To grieve. That's okay, you are entitled to any feelings. But the lack of a basic order in life exacerbates the depressive state. It sucks into the swamp even faster and more actively.
Remember any film where people come to the suppressed heroes who intend to "pull" the heroes out of this state. What do they do first? They open the windows, let in light and air, and begin to clean up. Order and cleanliness have a beneficial effect on the mental state, dirt depressing. Disorder in such a state is another, extra check mark for a person about his incompetence. Therefore, if there is even the slightest desire to move towards light and life, it is necessary to take steps that lead there on this desire alone. If there is not the slightest desire to live and is not found, this is very serious, and one must shout about this and ring all the bells. We will talk about this in another article.
Live.
Recommended:
You See Only What You Want To See - In General, You Are The Problematic One
There is a very popular idea that a person sees only what he wants to see. Moreover, it is based on a completely reliable fact about the selectivity of our attention, noticed at the end of the 19th century by the American psychologist and philosopher William James (he called it, if my memory serves me, "
Do You Want To Be Happy? Then You Have To Give Up Everything That Makes You Unhappy
From time immemorial, people have been looking for an answer to the question: "How to be happy?" At all times there were magicians and sorcerers, priests and doctors, witches and fortune-tellers, then scientists and inventors who fought to resolve this issue.
"Want!" - "I Can Not!" Or "I Don't Want To!"? Should You Choose Weakness Or Responsibility?
Many people talk about how they want to live, what kind of relationship they want, where they want to go and how to relax, and this is the minimum of those desires that are voiced. Everyone has their own "want" and "do not want"
How Not To Get What You Want In A Relationship
There are many ways to not get what you want in a relationship. You can be very persistent over and over again to do what causes your partner to be allergic. Repeating the same actions, causing the same reaction, get angry at the reaction that it is not what is expected.
I Want To, But I Can't What To Do When You Don't Have The Strength To Do What You Want To Do?
Consider a situation when you want to do something, you really want to, but you do not have the strength. There is no physical strength, you lie down and lie flat. And I really want to do something extremely for you, but you can't. Well, you can't, that's all.
