2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Nevertheless, the work of filling oneself with the necessary states is rather laborious. The most difficult thing for a modern person is to force himself to devote time to it, even if we are not talking about special courses, seminars or meditations. Such a problem exists and will be observed even among the most conscious and disciplined people
But you can even engage in your development by performing any routine daily action. It's just that when performing any action, you need to repeat the simple phrase "I have" to yourself.
For example, you can start with any piece of furniture or comfort in an apartment. We often compare ourselves or our property not for the better, which leads to an underestimation of ourselves and our capabilities. But the same feature of our thinking can be used for good.
For example, if you say to yourself "I have hot water", then you almost automatically start to appreciate it, especially if you think that in many villages or villages it is not so easy to have it. And somewhere in Africa or the desert, hot water is a real luxury.
If you say, for example, "I have hair," then you also begin to appreciate their presence, especially in comparison with those who lost them during treatment or chemotherapy, or with those who are corny bald.
There is enough room for imagination, and this exercise can be performed even in the busiest schedule, for example, in the morning, sincerely enjoy the presence of coffee, shampoo, clothes or, for example, a hair dryer at home.
This process reminds me of how, when teaching a foreign language, children repeat simple phrases "This is a table" or "This is a pen", while pointing to the object itself. The phrase itself is not particularly rich in meaning, but even with apparent simplicity, information is assimilated very easily. You can also learn a new habit of rejoicing by noticing in your mind the existence of such mundane things.
Even the most skeptical person will no longer doubt that such an exercise can be performed anywhere and anytime. After all, development does not take place in the higher spheres, but often in the most ordinary environment.
When I wrote about the principle "First, fill yourself with yourself", I meant a special state of fullness. This fulfillment can come from completely different and even unexpected sources, and can cause feelings of emotional abundance. But it always leads to one result - integrity and inner balance.
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