2024 Author: Harry Day | [email protected]. Last modified: 2024-01-31 14:10
7 INTERESTING BOOKS FOR A MODERN WOMAN.
The more we are looking for instructions on what you need to be to be loved, how to look, what to eat, how to behave with a man, what to think about. The more we stop hearing our true desires and feelings.
These 7 books will help you look inward, get to know who you are, reduce anxiety, and start building your life and relationships around your own preferences.
1. “As a woman wants. Sex Science Workshop, Emily Nagoski.⠀
About what worries every woman. The most common question at the consultation: "Is everything okay with me if I am / have …?". And for each of them it is important to hear "yes" with you everything is OK. The book will help a woman learn about the physiological side of sex, about the body's reactions, why sexual desire and arousal arise or disappear, about orgasm. The whole truth about female sexuality is described in an interesting and accessible way and the incorrect myths “about it” are dispelled. The book is based on scientific research. Affects both anatomical and psychological aspects. Allows you to explore yourself and your reactions. Contains questionnaires, practice exercises and instructions. ⠀
2. “Body, food, sex and anxiety: what worries the modern woman. Research by a clinical psychologist ", Julia Lapina. ⠀
“Once the naked body of a woman in her entire life could be seen by one man. Today it is an object of close public attention and evaluation.”⠀
Many are worried that something is wrong with them, experimenting with diets, injections, plastic surgery, if their body does not match today's fashion. At the same time, fashion is constantly changing. The level of anxiety is increasing. And the beauty industry offers new solutions on how to fit your body to the universal standard in order to be considered beautiful. ⠀
The book is useful for those who do not love their body, feel guilty about eating a slice of pizza, and punish themselves in the gym. Those who consider themselves ugly and are afraid of being rejected for their imperfect figure or appearance.
3. “Breeding in captivity. How to reconcile eroticism and everyday life”, Esther Perel.⠀
Perhaps the most burning topic for couples who are married or are in a long-term relationship: how to try on eroticism and everyday life? Why is sex drive declining and how to get it back? The author, a psychotherapist with 20 years of experience, relying on her practical experience and scientific research, leads a very serious, but not boring, honest and frank conversation about intimacy, eroticism, novelty and safety in long-term relationships.
4. “Running with the wolves. The Female Archetype in Myths and Legends ", Clarissa Pinkola Estes. ⠀
Translated into 25 languages. Book for the ages. Helps a woman to return to her roots, to awaken instincts suppressed by the civilized world. Become natural in nature. Using the examples of ancient legends collected from all over the world, the author returns to the woman the feeling of pristine inner freedom and liveliness. Helps get yourself back. One of the first books about women and for women, which I read and periodically return to it in the course of work. I especially recommend reading for those who are going through an identity crisis, an age crisis or problems in relationships with men.
5. "Vagina. A New History of Female Sexuality, Naomi Wolf
A fascinating and full of unexpected discoveries journey into the inner world of a woman. You will learn that there is actually a close connection between the vagina and the brain. The evidence is based on scientific research on the biochemical processes that the vagina triggers in the brain. It is the vagina that determines a woman's creativity, her self-confidence, and even her character. In fact, she is an integral part of a woman's soul. By knowing this connection, one can finally get a better understanding of women's sexuality and personality. And for a woman, this means - to understand and appreciate herself.
⠀ 6. “Intuitive eating. How to stop worrying about food and lose weight ", Svetlana Bronnikova
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On the nature of anorexia, bulimia, bouts of overeating. How parenting affects your relationship with food. You will be able to determine if you are a cautious eater, professional or reckless. The second part of the book is a practical guide to intuitive eating. No prohibitions. With no restrictions. No diets.
7. Women Who Love Too Much by Robin Norwood ⠀
If to you “to love” means “to suffer,” this book will change your life.
You will find answers to the questions “why did I always choose the wrong men? Why did I not allow myself to be treated in the best way? Why did you get bored with normal loving men? Useful for those who grew up in a destructive family.
"Women who love too much can get rid of the suffering and pain that intimacy brings them - if they find the strength to accept and love themselves."
The book will help you realize the reasons for your love suffering and stop blaming yourself, understand where to go in order to break out of the race for the attention of an indifferent man.
Elena Ermolenko
Psychologist. Psychoanalyst.
Expert on feminine
psychosexual development
I bring back the taste of life! 🌟✨💫
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