2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
1. The first thing to start with in case of absolutely any psychological difficulty is to try to accept yourself as you are, with all your current difficulties, problems and questions … You are a living person, and therefore you have the right to any searches, dead ends and mistakes …
I will say more: you have the right to almost any life decision, any choice: leave or stay, change your circumstances or overcome current difficulties, change your attitude to the situation or try to outgrow it, and so on … But remember: every right to choose is responsible for its result, and every choice you make is followed by a specific consequence … Do you agree?
2. Now further … Dislike and irritation, as a rule, reveal some kind of dissatisfaction in life … Try to answer the following question: WHAT EXACTLY?! …
When answering this general question, think about this …
- What is wrong in your life now the way you want?
- Why did it happen? What led to this state of affairs?
- And most importantly: how to change the prevailing situation for your own benefit, so that irritation becomes less, and satisfaction with life is more?! …
I have some general hints on the topic. Please look…
- Often our irritation is associated with a lack of self-realization. A fulfilling life filled with realization cannot (should not) be annoying. We miss when we stand idle, stagnate, and then we begin to get angry with life in general (although we are usually not happy with our current circumstances, which do not develop the way we would like, but the way we allow) …
- Irritation can also be associated with the exact opposite reason - with excessive workload. In this case, a living, sparkling, joyful life seems to pass by, since we realize in it only our obligations and responsibility to someone …
That is, weighing the first and the next position, we note that in everything a measure, a balance is good.
- But the most important thing that can and should be assumed in the case of a given psychological request is the following: long-term, total irritation may be a consequence of the fact that you are living not your own, but someone else's life. In the sense - you are not realizing your own, but other people's prescriptions and interests. In this case, you should do some serious self-examination and understand the following for yourself: what is YOUR in your life and what is NOT YOUR, that is, prescribed by someone else ?! In this regard, answer yourself the following questions …
- What, in your opinion, would make your life happier, better quality?
- What did you dream about as a teenager and childhood? (Are those ideas echoing now?)
- How to attract your happiness into your personal life? List the steps.
- What, in your understanding, reflects the concept of "TRUE HAPPINESS"?
- What exactly would you like for yourself - both in the profession and in the human sense?
3. And thirdly, you need to study every day, not putting off until tomorrow, to acquire and implement some absolutely positive (for you personally) resources. Let them be tiny, but effective, workers … To find and draw from there, replacing their irritation with energies of a different order …
In this regard, think about what gives you (and gave) indispensable pleasure in life? What are the things and activities? Allow yourself these regular joys. They will drive away your irritation, distract from unpleasant thoughts, fill your inner space with a powerful, positive charge …
To summarize:
- your irritation, discontent and anger is worth a start to accept, - then deal with them (that is understand them reasons, sources), - so what is next - let off in an environmentally friendly form, realizing desirable ways and scenarios of life.
In conclusion, I would like to emphasize the following: dear friends, everything that You feel, feel and broadcast, signals to you about the quality of your inner health, and in the end - about the quality of your life … This is important stuff to understand and further improve the situation. This material cannot be ignored … research, identifying the reasons and finding ways to realize the internal request, transforming the energy of dissatisfaction into something useful for oneself and the world around …
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