2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Today I would like to share my story with you. And this story is the path that I had to go through before I became a psychotherapist and psychosomatologist. I decided that it would be right, to offer you a method that I tested on myself, because I can proudly say that I feel practically healthy, despite my poor genetics, as they say now. In my family, everyone has varicose veins, VSD, weight from 90 to 150 kg. There is diabetes, oncology, migraines in the piggy bank. My mother passed away at 62 from a massive stroke, my father at 51 from a massive heart attack. The most important thing for me was to be scared "in an amicable way". And it happened. About 10 years ago, as a woman of the post-Soviet space, I freaked out about the unfinished repairs in the house and rushed to do men's work. The result is an infringement of the hernia and paralysis with paresis. The doctors' verdict is "you can't get up without an operation." Incessant pain when the body was turned off due to exhaustion and painful shock for 2 hours per day. The blockade was not "taken". And so for 2 weeks. The terrible fear of the operation and for many many years remained bedridden with a caring husband and little daughter forced to completely reconsider his life. Long trainings, gradual steps, massages, books that came by chance then, people who supported, taught, and pushed to a new path … All this happened. And then a new wave with neuritis of the facial nerve, problems in gynecology, pre-stroke condition … BUT! There was some crazy belief in myself and an animal desire to live in the body … Now I do not have a medical card. Long ago. During the time on the way to health, I passed Kailash (5600m), jumped with a parachute from 4000m, fly a paraglider, learned to ride a bicycle, practice on a pylon. I changed jobs, broke up with my husband, while maintaining an excellent partnership with him! Have I changed? In fact yes. Very. And I really like myself. I like my face more than 20-25. I like my voice, hands, nails, hair…. I like my inner state. 45 years! - And I feel great!
And also, I recently learned that scientists have proven that genetics affects health by only 10% !!!! And I agree with that 100%! We start sickness when we don't follow our Soul. When we continue the tradition of kind of lying to ourselves, accumulating what does not belong to us - other people's strategies of behavior and reaction, when we ignore our meanings and substitute others, we believe in other people's illusions and perceptions.
I want to tell you about the test that I have developed, synthesizing all my knowledge and skills accumulated over 26 years of working with the body as a professional fitness trainer and psychotherapist. This is a test with 70 to 90 questions. Depends on the client's symptom and history. It includes the study of all spheres of life, childhood, strategies. In a soft, confidential form of conversation, I conduct research, on the basis of which I make a diagnosis. Testing lasts 2 sessions 2 days in a row. The duration of each session is 2 hours. After that, I write out a conclusion with recommendations, which we discuss at the third hour meeting. My recommendations cover all aspects of health - nutrition, exercise and, of course, psychotheramia. This is similar to how a doctor writes a medical history, prescribes tests, and writes recommendations based on the results.
Very often we think that our symptom is associated with some kind of experience and we know the situation. But in my experience, 90% of the time customers get a very different response after testing. In fact, this is a kind of laboratory that produces a result for making a diagnosis.
As a result of testing, the client receives:
- a clear understanding of the conflict
- the scope of the conflict and the scope of processing (what method is needed to resolve it)
- a clear understanding of the basic states (how the conflict is maintained, what it "clings to", the roots of the problem) - the type of conflict in terms of hormones (cortisol or adrenaline)
- partial elaboration of the symptom
- the test taker learns his body type and basic life strategy
- also gets an understanding of where and how he uses other people's strategies, i.e. lives someone else's life
- recommendations for therapy
And finally. Naturally, I first performed it on myself. And for me there were several very important discoveries that allowed me to make important decisions in my life.
Feel, be healthy, enjoy life.
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