2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
IRRITATION WHAT DOES IT GIVE?
Are these feelings familiar to you?
Increased irritability is sometimes one of the most serious obstacles that prevent a person from communicating with others.
Anger is a natural and completely normal human emotional reaction. Small children often become angry and throw out the accumulated feelings, after which they quickly calm down and forget about what happened.
We all know perfectly well that it is not good, impolite and generally unacceptable for a well-mannered person to vent our anger on others. Therefore, over time, people get used to hiding their own feelings, including feelings of anger and increased irritability.
All our negative emotions weigh heavily on our body, accumulating in the joints and muscles.
A person develops arthritis, various pains are felt and even cancer appears.
Read the statements below and note for yourself what is real for you. Be honest.
I am afraid to feel my own anger.
In a state of extreme irritability, I completely lose control of myself.
I have no right to fall into a state of extreme rage.
Anger is a very bad feeling.
I experience very unpleasant sensations and fear when someone is in a state of extreme irritation.
The state of anger is not safe for human health.
My parents will not allow me to express my displeasure and anger.
People will not love me if I openly express my anger.
I should do my best to hide my anger.
The overwhelming anger weakens me and makes me completely sick.
I have never experienced strong feelings of anger.
By being angry, I seriously injure the people around me.
Write down what about you on a piece of paper
Go ahead
All our emotions and sensations are normal and natural.
We should be grateful to all our feelings, including the feeling of anger, for the discharge of 220 volts that this emotion gives to our body.
The key is to find positive ways to express those feelings. At the same time, you should not pounce on the people around us with abuse and fists, you can simply and clearly tell them: "This annoys me."
Or: "Your act irritates me." If you do not have the heart to pronounce these words, you still have many options for relaxation: we can throw out our feelings by shouting into the pillow all those words that have accumulated in our souls. Or we can silently kick the mattress or pillow with our fists. Or just run away somewhere, retire for a while from the people around and alone with yourself, cope with your own feelings and experiences. Or you can just play a little tennis. All these are healthy exits of negative feelings accumulated in the soul.
Now look at the statements you wrote out. Write down a positive affirmation for each (anger is not a good feeling = I accept my anger, I allow myself to experience it, it protects me)
Now I suggest you answer 9 questions and write down the answers on a piece of paper. You will immediately see the whole picture.
1. How did your family members usually show their anger?
2. How did your father show his anger?
3. How did your mother show her anger?
4. How did your brothers and sisters show their anger?
5. Was there a scapegoat in your family that you used to express your anger?
6. How did you show your anger as a child?
7. Have you tried to pour out your anger outside or, conversely, hide it, suppressing it inside yourself?
8. What methods have you used in the past to contain your own anger?
9. Can you afford to express all the feelings accumulated in your soul in adequate ways?
Answer these questions in writing
Thus, you will get to know your feelings better and see the root, situations, scenarios!
WHAT TO DO ?
The fastest and easiest way to get rid of the accumulated negative feelings in the soul is, jumping up and down, repeat several times in a loud voice: “Yes! No! I wish that all negative emotions leave me as soon as possible! Yes! No! I wish all negative emotions to leave me as soon as possible! Try to follow this suggestion. Very soon you will notice that your soul will become much easier.
With an excessive accumulation of anger, you may eventually end up in a state where you are constantly irritated. Negative emotions will, as it were, pervade your entire body, and at the first opportunity they will begin to make themselves felt. Even if you try not to show your irritation, it will still show through in all your actions and gestures, in your breath, causing the appearance of various negative thoughts. So, for example, you can begin to expose completely unreasonable criticism of the people around you. In addition to those around you, you will inevitably subject yourself to such criticism. Ask yourself the following questions and see why you need these emotions what is your need
1. What will the constant stay in a state of irritation give me?
2. What happens if I try to get rid of the irritation that has accumulated in my soul?
3. Do I wish to forgive all the wrongs inflicted on me and get rid of the accumulated irritation?
Answer the questions in writing.
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