How You Can Improve Your Quality Of Life

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

How can you improve your life?

The quality of life depends on the state in which you are for most of your life, what your attention is focused on, how you assess yourself and what is happening to you, your state of health. The quality of life can always be improved from the very point in which you are at this moment. One should always start from the Point here and now. Any changes do not begin in the past and do not occur in the future, they begin now and change the future and the past at the same time.

A simple example: you brush your teeth today, which means tomorrow their condition will be better, and when tomorrow comes, then yesterday they were already better, because you brushed them.

What can clearly improve the quality of life:

1. Staying in a calm state improves the quality of life automatically. It is possible to come to this state, but naturally, like any change, it takes time and effort. If a person is accustomed to living on heightened emotions for most of his life, to react violently to everything, or to constantly scroll through dialogues with other people within himself, then of course enough time may pass for one internal structure to change to another.

Calmness is as much a habit as the habit of being emotional, dissatisfied, or judging others. Calmness is a state in which it is both natural and normal at the same time, it is not something that needs to be waited for, or something that depends on any factors, it is something that you can and really create inside yourself, and then just live in it, as in the usual state.

2. Our attitude to reality is capable of changing this reality. Treating what is happening to you as an opportunity, regardless of how you evaluate the events with plus or minus, gives a different quality of life. Reality is always fact, and fact always opens up possibilities. In life, everything will always happen for the better if you decide for yourself that this is the only way for you.

3. There is a lot of talk about how important it is to be grateful for what you have now. Try to feel that you already have a lot: you see, hear, speak, serve itself, you have housing and work, etc. It is corny, but the fact is, even for the presence of hot water in the shower, one should be grateful. it also improves the quality of your life.

Regularly thanks for everything that you have, you attract more and more of the best to yourself, your feelings of yourself and life change, opportunities open up to change the fact of the reality in which you live.

4. Feel worthy of all the best … If we think globally, then we are all people, were born in the same way, just in different conditions of life, with different parents or without them, but we were born, and on this basis alone, everyone deserves all the best. Yes, each of us may have different starting points, but each person, each was born in this World, and this is enough to consider ourselves worthy of all the best and go to this. Reasoning from the series that someone was lucky, but someone has no reason, because the so-called luck also has components, because luck is also born from a state of calmness and joy, and do you consider yourself worthy of this luck.