2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Psychosomatics of pressure
My pressure suddenly rises and jumps. Within 2 hours I drink 2 liters of water and wonder: "What's wrong with me?" I start to analyze, after which it became bad.
I corresponded with a person and bypassed an acute topic that seemed unimportant. But the body decided otherwise and began to absorb water, trying to wash something out from the inside. Then I asked myself: “What did you suppress in that conversation? What feelings did the organism "get trapped" with?
After all, the body and psyche work in a strong bond. The body symbolically encodes the bodily symptom and gives a hint.
With the suppression of feelings, my body could well give out a sad-dreary-senseless-weakened state, similar to a depressive state. Depression is Latin for "suppression". For example, there is a lot of energy in anger. If anger chokes, energy chokes. And then comes sadness and apathy.
So, I find that I did not present the following negative feelings in the correspondence: Confusion, Outrage and Irritation.
I return to the correspondence and write a text in which I diplomatically convey to the interlocutor what I felt and that these emotions have every reason to appear. I find a tactful form so as not to offend a person.
After the designation of suppressed feelings, it becomes easier for me: the pressure is normalized, the water drinking stops, the body does not spend energy on holding the emotions that are torn out.
When I find myself in contact with myself, my feelings and a person, the body does not have to finish the work of the soul.
Have you encountered such a phenomenon?
Recommended:
Loss And Grief. Article For Victims And Helpers, Self-help And Therapy
Loss and grief. Article for victims and helpers, self-help and therapy The article was written both for people experiencing loss, supporting loved ones, and for representatives of helping professions. Death, divorce, termination of relationships, social and financial "
"Psychosomatics" Is Not What You Just Thought! About Masks Of "psychosomatics", Norm And Pathology
From the reaction of some readers to my notes, I realized that many understand "psychosomatics" in no other way than a collective image of stories that "all diseases are from the brain." However, it is not. To explain, I have grouped my most frequent answers to questions about "
Hypnosis: Treating Allergies
Doctors have long noticed that it is enough to turn the process of receiving patients into a complex ritual, and the word immediately acquires magical power. Irrational psychotherapy is used when the patient comes to the doctor with a preset and it is necessary to overcome it so as not to interfere.
And Laughter And Tears And Therapy
This article is about the therapist's feelings in therapy. On the manifestation of feelings by the therapist. And, I think, there are no definite answers to the questions raised in this article. This article is about my own answers to them. I was completing short-term therapy with a five-year-old boy who did not know how to be friends.
Public Opinion Pressure
Public opinion fear As a child, the frightened eyes of my grandmother were etched into my memory: "What will people say !?" I learned that condemning people is worse than death. Therefore, you need, like a hare, to press your ears and become quieter than water and below the grass.
