2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I propose to work with the theme of happiness in the metaphor of inner light … I propose to try visualization with drawing each stage (you can do them sequentially, in one day; you can go in stages, in stages, on different days).
You can turn on the background pleasant quiet music.
1. Close your eyes and imagine your inner light source as it is now. Try to feel it in your body: how and where is it felt? What color and size is it? If you connect with him with feelings - what kind of memory arises? Remember this feeling and this image. Depict this experience in the form of a drawing (better with paints, but how it goes according to the state)
2. Now try to go deeper into this state and imagine that it begins to shine more intensely, not yet to the maximum, but stronger than it was … Try to feel it in the body: how and where is it felt? What color and size is it? If you connect with him with feelings - what kind of memory arises? Remember this feeling and this image. Draw this step.
3. Imagine that your inner light has reached its maximum level of radiance. How does it feel? What does it look like? What associations, memories arise? Is there a memory of this condition in the body? Try to tune in to it and depict it in the picture.
4. In conclusion, it would be good to put these drawings side by side and consider them sequentially, realizing that all these states are yours (to assign them) and that each of them has a time and place in your life.
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