2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The method is effective in working with the separation of dependent relationships and architectural and restoration activities of the structure of the personal "I"
1. The psychologist (and in the case of independent practice - your assistant) stands behind a certain curb (for example, behind the back of an office chair). In this practice, he is the personification of a certain "owner" of your inner child (according to the circumstances of a specific personal history).
2. In the hands of a psychologist (assistant) a small sofa cushion. It represents the part of your personality that is in the hands of an illegal, alien "owner".
3. In this practice you represent yourself. And stand at that distance from the "owner" at which in this scenario you really feel yourself (close, far, diagonally, opposite) …
4. The "owner" demonstrates to you his power over your inner child - he throws a pillow, pinches it and even drops it on the floor, that is, he does whatever he pleases with it or whatever he wants …
5. You must feel all the absurdity and unacceptability of this state of affairs.
6. It is in your power to get yours back! Listen to yourself - are you ready to restore the legal order of things? If so, declare your strong will, demonstrate undeniable determination.
7. Turn to the illegal "owner" of a part of your soul, present to him an inverted order of things and your iron intention to restore justice.
8. Turn to your inner child, appropriated by a foreign "ruler", and call him into the bosom of your personal world - into the bosom of your soul.
9. Promise your inner child personal responsibility for him and the kindest care in the structure of the personal "I".
10. Express your immense love and acceptance to him.
11. Call him to you. In response to your fervent appeal, your inner soul child must respond, stretch out.
12. Step towards him. Reach out your arms. Get ready to meet him in the space of your personal "I".
13. If the inner child is ready to be born into the personal space of your new - adult, integral personality, you and your assistant must "simulate childbirth" - depict the process of birth from the previous dimension into a new one. (Through a symbolic obstacle, in my particular case - the curb of a high chair.)
14. Suppose the "birth" took place. Take your inner baby in your arms. Hold it to your heart. Rock it. Meet him in your space with the kindest parting words, words.
15. You are now the parent of your inner child. You are responsible for it and its future. You should now reveal it, promoting it along the best roads.
16. Take it into your own heart, rejoice at the accomplished sacred unification of "I".
17. Remember this hour and the date of your second birth - in the space of an autonomous, integral personality.
18. Mark this event. Secure it with a holiday memento.
19. Become aware of what happened.
Good luck on the road to independence and adulthood
In the video attached below, I present this practice to YouTube viewers.
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