2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
1 Understand what mistakes, feelings, desires trigger another rake dance, what is the music you dance to
This is the first and most important step. All you need for it is to be aware. Simply put, listen to yourself, your feelings and reactions, as well as bodily sensations, because the body does not lie. It always tells the truth about your true condition. Relaxation techniques help to be aware - meditation, recapitulation. auto-training. Although, to be honest, it's still easier - it's enough just to pay attention to yourself
2 Recall under what circumstances they arise
Everything is simple here. For greater efficiency, you can do this in meditation mode, that is, in a calm, quiet place, in a comfortable position, closing your eyes and breathing carefully
3 Avoid these circumstances
Sometimes it seems that circumstances force us to communicate with certain people, do certain things and be in the right places - there are obligations at work and family ties, for example. It is easier to change the circle of friends, but there are obstacles here too. The logic is simple - not to go where you feel bad. Even if you have to sacrifice something for this, you will win!
4. Find needs that pull in similar circumstances
Much has been said about the importance of needs in our life, and the best in my opinion is a parable Once upon a time there was a need…. Without their satisfaction, we are attacked by a frustration gang with depression. We are absorbed by the feeling of the emptiness of life and the lack of something important in it. Unfortunately, we were not taught to deal with our needs environmentally, considering it selfishness, and the needs themselves are something necessarily rude and unworthy, forgetting that basic (food, shelter, sex, security) allow us to live and are sewn into the subcortex of all living beings, and others - to love and be loved, self-realization, recognition, creativity - make us human. In order to find your true desires, you need to remember what has pleased and inspired you throughout your life, with which it was good and without which it was bad
5 Find a constructive way to meet these needs
Arrange a brainstorming session for yourself, using all your life experience, knowledge about other strategies and behaviors, and ways to achieve your goal. Be sure to consider whether they are right for you, with your character and in your circumstances.
6. Create a step-by-step plan for the implementation of the found method.
You will need a pen and paper. Write down the entire sequence of steps required to get what you want. Think about what you can do, albeit briefly, but DAILY (for example, exercising, reading, monitoring thematic sites, interviews, lessons, saving money, meditating, getting used to thinking, talking, reacting differently, pampering yourself, etc.)
7. Implement it a little bit every day
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