2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
TV series "Tobol" 8 episodes of 50 min, 2020. Director Igor Zaitsev
The series "Terrible", 8 episodes of 50 minutes, 2020. Director Alexey Andrianov
I offer two historical series at once about different historical eras - the 16th and 18th centuries.
Why?
The overwhelming majority of people still live by the attitudes and ancestral prohibitions of the 16th or 18th century.
“What will people think, say.
We didn’t live richly and it’s not worth starting, money is evil, all troubles from money, sit and be silent
keep your head down
the meaning of a woman's life is to give birth, the main thing is the family, think bad about yourself
my business is small
we are little people and stuff."
Sound familiar?
These series are wonderful in that they have many different stories and characters, there are enough constellation phrases and deep meanings about male-female relationships and child-parental relationships, about violence and death, about life and choices that can determine fate. And most importantly, these films have passages, but you have to find them yourself.
The questions below will help you with this.
What do you need from you? Imagine everything that you see on the screen and what the heroes are experiencing (their losses, betrayal, decisions and choices, love and grief) - these are all your great great great great great grandmothers and grandfathers. This is how they lived and they made such choices, and then shift the focus to themselves, and ask - how do the actions and destinies of the ancestors "from the film" respond in my life now? What am I repeating? That I myself am living over and over again?
And pay attention to how the fate of our ancestors still affects us !!! And their unlived traumas form emotional codependency (dependence on someone else's opinion, on a partner's money, on control, fear of life and everything new, etc.)
What is the meaning of "cinema therapy for yourself"? In the questions below. And you are no longer just watching a movie to “take time”, but for the benefit of yourself. Specifically, learning to do something good for yourself, developing contact with your inner world, connecting with your true self (without masks) and your real feelings, living together with the heroes “their lives” who were “lost somewhere or were simply suppressed” ".
Questions:
-What was surprising and unexpected for you in these series? What are the decisions or choices of the heroes?
- what do you think, what kind of generic prohibitions that guide you in your life still originated in the 16th or 18th century in your family.
- if the heroes of the film are presented as their great-great ancestors, what is revealed to you about your fate, what kind of trauma or attitude passes through generations and you repeat it?
- what stories in the series were about you? What resonated with you? Although this is about the 16th and 18th century….
- with what feelings did you watch the films?
- what was the fate of the hero for you was unbearable, difficult and you did not agree with such a denouement? And what about you?
- what feelings and thoughts did the film “lead” you to? What did you not want to admit to yourself? What new have you discovered about yourself? What was the surprise?
-What does the film teach you or the fate of the characters? Which solution opens up to you?
Recommended:
How To Stop Criticizing Yourself And Start Supporting Yourself? And Why Can't The Therapist Tell You How Quickly He Can Help You?
The habit of self-criticism is one of the most destructive habits for a person's well-being. For internal well-being, first of all. On the outside, a person can look good and even successful. And inside - to feel like a nonentity that cannot cope with its life.
How To Learn To Rely On Yourself? Become A Kind Mother To Yourself
Each of us needs a mother - a person who cares and thinks about us, for whom our interests are above everything else. An adult becomes this mother for himself. Each of us has an “inner mother” - that part of the personality that is responsible for the care, love and support addressed to us.
We Take Off The Masks. How To Learn To Accept Yourself, And Not Always Please Everyone And Remake Yourself
We are so stuffed with different patterns, strangers' expectations, strangers must and must, that in this maelstrom we lose touch with ourselves. We plunge into the eternal race “how to please everyone, please, be good for everyone,” that we do not notice how we ignore ourselves - true, genuine, living.
Fill Yourself With Yourself First
When a person has nothing to give, accordingly, he will not be able to CREATE . And in order to give something, respectively, you need to have it. How can a person engage in creativity if he has nothing to give, if inside he is unfilled and empty?
How To Learn To Appreciate Yourself? How To Deal With The Habit Of Devaluing Yourself?
Devaluation is a defense mechanism in our psyche, in which we reduce (or completely deny) the importance of what is really very important to us. You can devalue everything - yourself, other people, emotions, achievements. This behavior can be evidence of fatigue, burnout, lack of resources.