2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Anxiety dissolving meditation - is there such a thing? There is. And not one. And just as much as you can remember or think of, imagine situations that dissolve anxiety.
Have you noticed that when you get carried away with something, the anxiety disappears? Have you noticed that in the sun, anxiety seems to dissolve under its rays?
Do you know how to meditate? Most readers will answer no. And he will be wrong.
And now I will prove it to you. Or teach meditation to dissolve anxiety.
Solar meditation dissolving anxiety
Anxiety is really light dependent.
When the weather is nice and sunny outside, you want to smile and walk.
When a gloomy cloud and gray gloom of rain covers the sun, you want to cover yourself with a blanket and spend the whole day in bed.
Darkness and darkness intensify and even activate anxiety.
The light of the sun is outside and there is no alarm, you rejoice in the sun. Amazing, right?
Imagine yourself standing in a sunny meadow right now.
You pull your palms towards the sun, and it warms them and your neck.
Feel the warmth of the solar heating pad on the back of your head.
Do you feel the tension goes away and the anxiety dissolves?
If you have done what I asked, you have just meditated. It turns out that you know how and are proficient in meditation?
Let's go a little further. Let's extend.
Let's enhance the relaxing and anti-anxiety effect of our meditation.
Remember the real sunny summer meadow, where you felt good.
Most of the readers, I'm sure, will remember the clearing from their childhood.
Feel the serenity of that time and the carelessness of being in that meadow from your childhood.
Let you lie on the green grass warmed by the sun. And let the spot of light caress your face. And the wind moves the hair on your forehead. You watch white clouds floating in the sky, and you yourself, like a cloud, seem to soar above the ground. Feel the warmth, serenity, security and peace, the lightness of the body and the lightness of being then. You lie relaxed and you are very calm. Time flows past you along with the clouds.
Remember this state and take it with you to now. Invite solar meditation into your consciousness whenever you experience anxiety.
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