2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
What is depression?
Depression - this is a whole complex of mental disorders, which are primarily associated with the sphere of emotions. With depression, a person experiences anxiety, guilt, sadness, sadness, melancholy, apathy. He feels an unbearable heaviness in his soul and pain in his chest, uncertainty, despair, depression, hopelessness and hopelessness. And also with depression there are disturbances in the sphere of thinking. It is often difficult for a person with depression to concentrate on performing mental activities associated with concentration. In this state, a person can hardly make a decision. In addition, there are often dark thoughts about people, about themselves and about the world around them.
What are the physiological manifestations of depression?
These are sleep disorders, sexual impairments, bowel dysfunctions. Also, the general energy tone decreases, the person quickly gets tired.
How does a person behave in depression?
Avoids contact with people, passive, refuses entertainment. Often begins to abuse alcohol or other substances that are used to improve mood.
What are the psychological causes of depression?
Self-esteem and self-esteem disorders. A person considers himself unworthy of respect and love. In this regard, perfectionism is often formed, and a person accepts himself only when he is ideal for himself, for others and has no flaws. He has no right to make a mistake and all his life energy is spent on doing everything perfectly and confirming a good attitude towards himself. And as you know, there is nothing ideal in the world, respectively, a person is not satisfied with the results and often such behavior exhausts him.
Problems in close relationships. A person is inclined to merge with another person, needs him in order to feel alive. Such a person does not live his own life and often does not even suspect about his desires and needs. He kind of dissolves in another and the partner often feels "suffocated by love." In such a relationship, there is no personal space, therefore, one wants to break out of such a relationship. And when such a relationship breaks up, then a person who does not imagine his life separately feels it as a loss of himself. “If the other left me, then it was as if I was gone”, “I cannot live without him,” “I will die without him,” etc. And this addiction often leads to depression, tk. a person cannot live separately from another, he just does not even know how to do it..
In addition, in society, when people demonstrate a successful life in all social networks, a person begins to compare himself with others, and often this comparison is not in his favor. This can also lead to depression.
If you have found symptoms of depression in yourself, it is better to immediately contact a specialist.
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