2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
What emotions am I experiencing?
Select an emotion from the list (see below). It can be either a pleasant or an unpleasant emotion.
Ideally, you need to choose the emotion that you are experiencing at the time of the exercise.
If you cannot determine what emotion you are experiencing, select an emotion that you experienced recently, one that is easy to remember.
Below is a list of the most commonly experienced emotions.
A. - Then connect your imagination to portray what your emotion looks like. The drawing shouldn't mean anything to anyone other than you.
B. - Then describe the action that matches your emotion.
C. - Then try to come up with a sound that would describe the emotion.
D. - The next step is to determine the intensity of the emotion you are focusing on.
E. Then qualitatively describe the emotion. Get creative. For example, if you are very annoyed, you can write that your blood "boils", or, if it is useless, you can write that you are a product that has been sold with a 90% discount for the second year already. Write whatever you want, describe the physical, metaphorical, symbolic characteristics of the emotion. The main thing is to detail it.
F. Finally, describe your thoughts about the emotion. When describing your thoughts, you should be able to complete the following sentences: "my thoughts make me think that …" or "my emotions make me think about …".
Describe your emotion:
Emotion name _
Draw an emotion:
Describe the associated action: _
Describe the sound associated with it:
_
Determine the intensity of the emotion (from 0 to 10):
_
Describe the quality of the emotion:
_
Describe thoughts related to emotion:
_
Star of feelings
Draw a circle on a piece of paper. Divide this circle into 10 (or 8 or 12 sectors). At the edges of the sectors, write any feeling that is important to you. On the edge of the opposite quadrant, write the feeling that you consider opposite to the first. Enter into the next sector one more feeling that is important for you and again into the opposite sector - the opposite feeling to it. Fill in the whole circle this way. Then paint each field with the color that corresponds to the feeling recorded in the sector.
Recommended:
Emotional Literacy. Intellect With Heart
I reread Claude Steiner. And I decided to summarize his ideas about Emotional Literacy . This is in pursuit of Triangles and adaptations - to work on relationships! “Let's take a look at what emotional literacy education consists of. You can start learning emotional literacy by paying attention to any emotion, but over the years I have found that the most effective gateway through our emotional barriers is the nature of our love expression.
Techniques For Managing Emotional States. Part 1
Before you focus on managing your condition, you need to decide what is more important - to cope with your condition or solve a problem. This is not always the same thing. Sometimes showing your emotions is the only way to get through to the person, or the only way to give clear feedback.
Psychological Literacy
About psychological education, upbringing and, in general, the ability to live, so to speak. Recently, a question was received from a subscriber, which sounded like this: "boys, for example, choose girls with a" fire of fire "
Emotional Intelligence And Emotional Competence In Psychotherapy And Self-development
A huge number of articles and books have been written about emotional intelligence and emotional competence - the topic is now quite fashionable. However, in addition to being fashionable, she is also important. In some ways, even key - in the sense that it is very important for working with the human psyche both in psychotherapy and in self-development.
Emotional Agility 3. Emotional Hook
The plot of a book or film lives or dies, depending on whether it can hook the viewer and interest him. Such a hook necessarily presupposes a conflict, and having fallen into this hook, we keep our attention on how and why the conflict is resolved.
