2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Why different marathons and challenges, where there are a lot of challenges and deadlines, can be harmful? Why can this part of people drive even more into inefficiency, from which they want to get away with the help of marathons, why and in what cases can it destroy the psyche, and not make it more resilient?
Such marathons, challenges, where you need to give out something as a result with enviable regularity (this can apply to a very different field of activity) can be harmful if you have chosen an area for the marathon in which you are a completely newbie, where before you did not give out a product at all … Where the skill is not pumped at all.
In this case, a format with strict discipline and a large volume of work can become an overload for your psyche.
Instead of becoming an inspiration and stimulus for growth, such a technique in this case can lead, on the contrary, to exhaustion and frustration, as well as to aversion from the activity where you chose to be realized.
How it works? It works just like our muscles in the body. When we mean the physical body, then we understand that there are limitations. We are able to feel that today I cannot do more than the conditional fifty squats, and if I do, then tomorrow I will not be able to get out of bed.
Just like we have a certain amount of physical strength, we also have a certain limited amount of psychic strength.
And if we try to exceed it, then we simply will not be able to complete our plan to the end. Which will lead to self-disappointment.
If before you decided to go through some super marathon or challenge, you were a person where there was more likely a lot of suppressed energy, poorly conscious desires, where you did little to realize yourself, it is better not to force yourself to do something a lot and through force … Whatever sphere it may concern.
If before that you were in a mild or difficult depression, apathy, with a mass of unlived feelings that pressed on your psyche, then it is stupid to demand super-results from yourself at once.
It's like an athlete who has been injured and can now return to exertion. Can he run a marathon? Of course not. He needs small loads, rehabilitation, which will gradually return him to shape. They will return him to zero, because before that he was in the red.
In this case, it is much better to start by developing your sensitivity. Thanks to this, you will understand how much I can do right now, what I have enough for.
It is very possible that you will be faced with the fact that now your scope of action is much less than it seems to you in your head. This is certainly disappointing, but this is the reality. And your muscle of action can now be pumped for only half an hour a day.
And after these half an hour, severe fatigue is felt. This can be difficult to accept, because you can see yourself as a superhero in your head, but in fact there is enough psychic strength just to start something.
It is frustrating and unpleasant to notice some of your own real pace of development, which differs from the fantasy one.
And if we talk about harmonious growth and development, then it is extremely important to accept the real scope of action. Get discouraged with fantasies and accept. And then slowly, feeling self-respecting, increase the pace. Carefully.
And your muscle of action, realization will grow. Harmoniously.
terapevtelenadyachenko
Recommended:
Whom Do I Love, For Whom Do I Miss? Unrequited Love, As An Opportunity To Meet Yourself
We fell in love! Intrigue, romance and passion, warmth and tenderness, creativity, a lot of joy and anticipation of pleasure! Life is filled with meaning, blooms with all sorts of bright colors, hope for happiness wakes up! A sense of need and self-worth
BAD PSYCHOTHERAPIST OR BAD ADVICE ABOUT BAD PSYCHOTHERAPIST
A popular topic today is warning clients in need of psychotherapeutic services about unprofessional, “bad”, exploitative therapists. I think it is necessary to cover such topics. But the lighting is careful, competent and thoughtful. I came across an article that aims to show clients which therapists to run away from.
Our Childhood Needs And Adult Challenges
There are five basic needs, the satisfaction of which affects how harmoniously and holistically a person will develop. 1. Secure attachment . (stability, security, love, unconditional love and acceptance) We are loved for who we are. Not for something, not for grades, not for sitting with a younger brother or sister.
Bad, Bad Mother
Why parents feel guilty and anxious all the time Parents constantly hear double messages from society. On the one hand, you must be loving, patient, and kind. On the other hand, your child should not bother anyone and live up to expectations (as if you were holding him tightly).
Why Do Good Girls Fall In Love With Bad Boys And Good Boys Fall In Love With Bad Girls?
Cases when good people fall in love with "bad" people are not uncommon. Why is this happening? The explanation can be found in the theory of Ronald Fairbairn (a famous British psychoanalyst, one of the founders of object relations theory).
