2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Agree, the topic of liberation from attachments, addictions and everything that interferes with our movement is very relevant for most of us, psychologists and not only..?
The topic of liberation from limitations often begins with the thought " I want to start a new life! ".
However, what is hidden behind this desire?
Repeatedly we want to start a new life, hoping for the best.
"Here I will quit smoking and start a new life!"
"I'll close my loans and start a new life!"
"I'll leave my husband and start a new life!"
Such thoughts are often only illusions. In working with money blocks, I have repeatedly noticed how a person seeks to close a debt as soon as possible, but suddenly, after a short period of time, he takes a loan again.
The same thing often happens with other examples from life.
The wife leaves her abuser husband, and returns a week later.
A person quits smoking, and after a couple of days starts again.
This is due to the peculiarities of thinking, a kind of mental chewing gum that reaches for a person, taking away his energy and resources.
The problem is that "new life" does not begin, because an unprepared person gets lost in the stream of his thoughts and experiences deep disappointment, guilt, discomfort, and even despair of failure.
I strongly recommend that you contact a psychologist who inspires your confidence to work with him on topical issues.
You can do a meditative but very informative exercise. " MY NEW LIFE".
Close your eyes. Take five deep breaths. Feel yourself in a safe and comfortable space. Say the phrase "I, namerek, allow myself to meditate on the theme of my new life." During meditation, your breathing is calm and even. Concentrate on the New Life image. What do you see? How does it begin, how does it open to you? What symbols, smells are present in it? Stay in a state. Listen to your body and sensations. Take five deep breaths and open your eyes.
As a rule, a person draws ideal pictures in his mind (a house by the sea, a car, money, etc.). However, this is often exactly what prevents one from starting a "new" life.
That is, a person sees ideals that are difficult for him to achieve. But it is these ideal images that are the litmus for detailed work with a person. So, the image of a house in the Maldives is perceived as the highest desire of a person, a direct association with happiness. Although, when working out, we will see that this image speaks of the excessive fatigue of the subject, as well as negative social attitudes imposed by the outside world.
We often use the concept "from scratch", but we do not always immerse ourselves in it ecologically.
In this case, a new life begins with an understanding of what is superfluous and unnecessary in your life.
One of the sacred concepts in the Buddhist tradition is Emptiness. And this moment is extremely important for practice. A person who expresses his intention to "start life from scratch" most likely means to erase unwanted pages from his memory. And therefore, the topic of working through past negative events should be considered with a specialist
Taking the concept of "blank slate" as a basis, it is very important to realize that the Emptiness is the Beginning and the End, it is the Emptiness that is the basis of all that exists. When a person works the past environmentally and lets it go, he will be able to move to a qualitatively new level of life and his development. A blank slate is a metaphor for already freed from clichés, debts, stereotypes, addictions, consciousness.
And this is not achieved immediately, but in the process of intensive work on oneself. And the very immersion in the theme of the Void requires special attention and approach!
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