Diversity Of Happiness And Measuring Its Level

2024 Author: Harry Day | [email protected]. Last modified: 2024-01-12 20:57

There are many definitions of happiness in psychology and other sciences, and they all differ to a greater or lesser extent.

What is happiness in reality?

In fact, happiness is a completely individual concept. And people's ideas about happiness are quite diverse. Each person has his own understanding of happiness and his own feeling that characterizes this word. Moreover, the state of happiness among people is so different that each person can describe this moment in different words, not because we have a different speech and type of thinking, but because everyone has their own unique feeling of happiness. Its special nature, appearance and duration of this moment.

For one person, happiness is like euphoria, for another, it is associated only with some kind of drive, and for a third, a calm state and enjoying the moment here and now.

For some, a moment of happiness is in a dance, for others in a book. Someone needs communication for completeness of happiness, someone needs loneliness.

That is, objectively, there are not so many events that are happy in themselves. Because one and the same event can be neutral, usual for one and the happiest for another

Happiness and his feeling depends on the personal characteristics of a person, on his ambitions, on the level of aspirations, some kind of life experience and just an individual subjective reaction to an event, to a moment.

Very often happiness is associated with satisfaction of needs, with success, with money

In science, you can find the definition: happiness is the fullest satisfaction of one's needs.

Needs. Our life is built on the satisfaction of our needs. Nature has laid down in man the desire to achieve goals related to his needs. If a person achieves them, he feels satisfaction, joy, pleasure. That is, in simple words, we are happy when we get what we intended and we got what we wanted. Therefore, with the definition happiness is the fullest satisfaction of one's needs you can agree, the only thing is that it does not fully reveal the meaning of happiness, its versatility.

Success -Achievement of the set goals in the conceived business, a positive emotional state from the completeness of the result, or / and recognition of its importance in the eyes of others.

Since everyone has different goals initially, success is also always individual. Each forms its own specific image of the desired result or event. Therefore, for each person, the concept of success may be different.

One believes that he has achieved success in obtaining the desired position. The other is that he won in sports competitions. The third is that he wrote the book. The next one is that he got married successfully …

However, in modern society there is also a common measure of success - money.

The "semantic core" of happiness does not include exactly money. But, if you think about it, then one of the many building blocks in the foundation of happiness, money is still. Why? Because a person who does not have enough money for ordinary, everyday needs is unlikely to experience happiness. But to say that happiness and money have a direct clear relationship is wrong. Although there is certainly a correlation between happiness and money. Indeed, often a person's financial distress is negatively reflected in the level of his happiness (this information can be found in numerous social studies). Nevertheless, it is wrong to say that all rich people are predominantly happy, and those who are not rich are unhappy.

The components that are most often found in the definitions of the phenomenon of happiness are considered.

Since everyone has their own success, needs, goals and material well-being, respectively, the happiness of one person is completely different from the happiness of another.

Unfortunately, not everyone understands this. There are people who want to be “happy like everyone else”, chasing something that will never really give them a feeling of happiness

Psychologist Ed Diener offers an established, popular and quick method for measuring happiness and life satisfaction.

You can measure your satisfaction right now based on the following:

Using a scale of 1 to 7, express your degree of agreement with each of the five statements below. Put 1 if you strongly disagree, 7 - strongly agree (see fig. 1)

1. In many ways, my life is close to my ideal.

2. The circumstances of my life are wonderful.

3. I am satisfied with my life.

4. In my life I have what I really need.

5. If I could live life anew, I would hardly change anything.

Now add up the numbers you marked for the five statements. The result should be between 5 and 35 points. This test shows how satisfied you are with your life.

• 31–35 Highly satisfied.

• 26–30 Quite satisfied.

• 21–25 Satisfied.

• 20 Average result.

• 15–19 Slightly dissatisfied.

• 10-14 Dissatisfied.

• 5-9 Extremely dissatisfied

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