2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
REASONS OF NEUROSIS
When we endured a stressful situation, psychological trauma, and it remained unprocessed in our nervous system, it knocks us out of our usual way of life for a long time. And we often catch ourselves feeling that everything in life goes with a grinding noise, there is no strength to go forward. And our thoughts return to that trauma, as if attached.
That is, the causes of neurosis can be both once endured stress of enormous intensity (divorce, death of a loved one, exam, loss of business), and constant minor stresses, so-called chronic troubles (constant quarrels with others, overload at work, intrapersonal conflicts.
how stress can end
neurosis health disease
Neurosis - a disorder of the nervous system
- Has pronounced vegetative and bodily symptoms;
- There are no organic violations, which is confirmed by examinations and analyzes;
- Has pronounced vegetative and bodily symptoms;
- Critical assessment of oneself and the environment;
- A neurosis always has a beginning and an end.
MORE REASONS OF NEUROSIS
Also, factors that increase the likelihood of neurosis are:
Personal characteristics of a person - the subtlety of mental organization, vulnerability, self-doubt, emotional instability;
Heredity, organic diseases - if a person is sick now or suffered a serious illness in the past, and this caused exhaustion of the nervous system, sometimes weak resistance to stress from childhood;
Disorders in upbringing - not taught independence, not able to make decisions, no experience in overcoming difficulties, infantilism;
Social factors - a constant unfavorable background in the family, poor living conditions, professional activities associated with constant stress;
A way of life that destroys the nervous system - heavy loads (physical and mental), lack of sleep, overwork.
TYPES OF NEUROSES
- Neurasthenia. When the nervous system is exhausted. Weakness, fatigue, depression, irritability at the slightest reason, headaches, insomnia or drowsiness during the day;
- Anxiety neurosis. The first thing that catches your eye is fear in any of its manifestations. Ranging from general increased anxiety to phobias, when fear is associated with a certain object or situation (agoraphobia, fear of flying airplanes, arachnophobia, claustrophobia, etc.);
- Hysterical neurosis. These are various manifestations in behavior, in symptoms that have a vivid demonstrative, even theatrical effect. That is, they are observed only in front of spectators (relatives, doctors, etc.);
- Obsessive-compulsive neurosis, when there are repetitive actions, movements, thoughts. This is especially true for people who are insecure and have low self-esteem.
SYMPTOMS OF NEUROSIS
In addition to these basic types of neurosis, there are many others. They can be associated with a period of life (such as neurosis of adolescence, or the elderly). Also factors that increase the likelihood of neurosis are: When living conditions change (relocation, terrorist attacks, martial law in the country, loss of housing, etc.).
There are neuroses that have arisen after suffering a trauma (violence, accident, death of loved ones). There is even a neurosis of expectation (fear of possible failures), psychosomatic neuroses (when there are symptoms of diseases, but there are no organic changes during examination).
TREATMENT OF NEUROSIS
Symptoms of neurosis, such as increased anxiety, irritability, intolerance, interfere with organizing your life, increase the number of conflicts, this adds insomnia, repetitive thoughts. This only aggravates the condition. And there is a feeling that everything is rolling into the abyss, accumulating like a snowball.
Therefore, it is important to seek the help of a psychotherapist in a timely manner. Moreover, now there are short-term effective methods of treating neuroses.
EMDR therapy, short-term strategic psychotherapy, and cognitive-behavioral methods, Ericksonian hypnosis - all work online and help to cope with neurosis. Although there are publications on the Internet that a personal presence is more effective, my experience and many of my colleagues in our country and abroad suggest otherwise.
It is convenient for you at home, you see and hear me, and I you. To conduct a session or consultation, you need to have good internet (1 Mbps) and Skype.
Several sessions at home in front of a computer, in a calm familiar environment - and you are on your way to a new life without neurosis. Where you will have the opportunity to show your new qualities and reach new heights.
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